Joseph M. Perlman

Category: Blog

Weight Loss Resolutions: How To Keep Them
If you’ve resolved to lose weight, you’re in the right place. Numerous breakthroughs in health and fitness can help you achieve your ideal weight sustainably and without side effects. One remarkable advancement is medical weight loss, which we’ll delve into shortly. With today’s demanding lifestyles, finding time for fitness can be challenging. Even when you do, the overwhelming number of solutions can be daunting.
Let’s simplify things: weight loss is a science, specifically how your body reacts to changes in diet and activity levels. Taking the first step towards weight loss is crucial, but making it sustainable is the key to success. How will you get there?
We’ve all faced the tough decision of choosing between a 5 am soul-cycle class or staying in bed for another hour. It’s natural for the body and mind to prefer relaxation, but the mind is more powerful than you might think. Understanding why you’ve gained weight and why you want to lose it is the difference between maintaining a resolution and abandoning it.
Tips To Help You Stay Motivated and Achieve Your Goals
Personalization
Weight loss programs are not one-size-fits-all solutions. What works for one person may not work for another. Food isn’t the enemy; in fact, it can be the solution to weight-related problems. Even medicine derives its benefits from food components.
Whether or not you have a medical condition, a medical weight loss approach is a successful way to become healthier while shedding extra pounds. Why are these methods effective? The answer is customization. Medical weight loss techniques study your individuality, considering your personal goals, motivation, lifestyle, and current fitness. Personalizing your diet and activity levels is a healthy, sustainable way to ensure weight loss.
Medical Weight Loss Approach
The challenges of weight loss can be overwhelming. Being overweight can be dangerous and often robs you of life’s small joys. Having doctors who specialize in weight loss in your corner can be invaluable. Weight gain can bring diseases with it, and sometimes, medical assistance is needed to shed pounds and stay healthy. There are clinically proven methods and supplements to help reduce weight. At medical weight loss centers like ours, experienced doctors analyze your individual needs.
We use a conservative approach to help you achieve a better life. Medical weight loss methods include:
MEDGEM: This device allows your physician to determine your metabolic rate, helping to determine how many calories you need to maintain a healthy body.
Phentermine: A prescription appetite suppressant approved by the FDA for short-term obesity treatment, to be used only under a doctor’s supervision.
Hormone-Assisted Medical Weight Loss: This method uses hormones to rapidly break down fat when combined with diet control and exercise.
B12 and Mic B Injections: These injections increase metabolism and initiate rapid weight loss, administered as needed under a doctor’s guidance.
Non-surgical weight loss methods are ideal for most people, but don’t attempt self-treatment. Always seek guidance from a medical professional.
Individualized Programs
Your metabolism determines how many calories you burn with certain activity levels. Not everyone burns the same calories each day. Factors affecting metabolic rate include gut bacteria, diet, and physical activity levels.
Your weight loss doctor can help determine your metabolic rate, customize your meals, and design appropriate activity levels. Setting yourself up with a customized meal plan is the ideal way to keep your weight loss resolutions in check. Plus, you can enjoy a few extra snacks as part of a balanced plan.
Lose It Your Way
If you’re trying to lose weight, you’ve likely tried every trick in the book, which can take a toll on your physical and mental health.
Depriving yourself can lead to adverse health outcomes. It’s better to do it on your own terms without forcing yourself. The medical weight loss approach recommends foods with high nutritional value, leading to a hunger-free and frustration-free experience that is sustainable and effective. This scientific method also considers individual psychology, using behavioral tools to address weight issues.
Be Well-Informed
Embarking on a weight loss journey requires being well-informed. Many diets allow you to enjoy flavorful, healthy meals. A meal plan offering adequate nutrition without bland meals can deliver effective results. It’s crucial to understand your body’s needs with the help of a weight loss physician.
Lose Weight Today
The real change starts in the mind. Take the right steps towards sustainable weight loss and maintain your goals. Understand your body and work with what you have—only healthy weight loss is sustainable.
Why Do Resolutions to Lose Weight Fail?
Lack of Planning
Losing weight requires changing your routine. Whether you’re preparing healthier meals at home or going to the gym, having a plan is crucial. Allocate time for meal planning, cooking, exercising at home, or attending fitness classes at the gym.
Lack of Motivation
Success in weight loss requires strong motivation. If you make weight loss your resolution just because you feel you “should,” you may lack the commitment needed to follow through. Consider why you want to lose weight. Perhaps you want more energy to play with your kids or be in better shape for hiking on your next vacation. Identify a motivating factor.
Lack of Support
Sharing your resolution can help you stay on track. Having a partner to hold you accountable makes it harder to indulge in habits you’re trying to break. For example, a gym buddy can increase your fitness class attendance. Even if you want to sleep in, you won’t want to leave your friend alone at the gym. Find someone who shares your resolution and work towards your goals together.
Unrealistic Goals
Setting unrealistic goals can lead to disappointment and failure, and it’s not healthy either. Consult a medical professional to set a realistic weekly weight loss goal, such as two pounds per week. They can also provide tips on how to achieve these realistic goals.
Poor Recovery After a Setback
One slip-up, like skipping the gym or eating a brownie at work, can derail an entire resolution, but it doesn’t have to. Everyone makes mistakes, and changing your lifestyle is challenging. Focus on getting back on track the next day instead of being too hard on yourself or giving up.
Having a Vague Resolution
Deciding to “lose weight” should be the starting point of your planning. Creating a more specific resolution, such as “lose X pounds in X weeks,” allows you to track your progress and recognize when you’ve achieved your goals.
Conclusion: How Dr. Perlman’s Services Can Help You Lose Weight
If you’ve resolved to lose weight, you’re in the right place. Numerous breakthroughs in health and fitness can help you achieve your ideal weight sustainably and without side effects. One remarkable advancement is medical weight loss, which we’ll delve into shortly. With today’s demanding lifestyles, finding time for fitness can be challenging. Even when you do, the overwhelming number of solutions can be daunting.
Let’s simplify things: weight loss is a science, specifically how your body reacts to changes in diet and activity levels. Taking the first step towards weight loss is crucial, but making it sustainable is the key to success. How will you get there?
We’ve all faced the tough decision of choosing between a 5 am soul-cycle class or staying in bed for another hour. It’s natural for the body and mind to prefer relaxation, but the mind is more powerful than you might think. Understanding why you’ve gained weight and why you want to lose it is the difference between maintaining a resolution and abandoning it.

FAQs Aroung Weight Loss Resolutions
May 11, 2023
Sexy Legs: The Benefits of Vein Therapy
Spring is coming… that time of year when showing off your legs is “in”, and spider veins and varicose veins are out.

You know, when jeans and booties are traded in for Spring sundresses and cute sandals.

Here is a quick test…

Next time you go out, look around to see how many women, are wearing pants or jeans on a warm day. Chances are they are trying to “hide” something. Are you one of them?

If so, you are not alone. About 50% of women – and men – over the age of 40 suffer from some kind of vein problem. Not all are visible, and they don’t always present symptoms.

The truth is…

If you are adjusting the way you dress to cover up imperfections on your legs, that means you are allowing an easy-to-fix problem to affect your quality of life.

Are you that woman who hung that Spring dresses back in the closet in exchange for jeans or leggings, despite the hot desert air?

If so, vein therapy may be right for you.

Benefits of Vein Therapy

Unsightly varicose and spider veins are not only a source of frustration but are often the source of leg pain and discomfort as well.

One simple, in-office treatment can dramatically improve the appearance of your legs and boost your confidence to wear what you want.

Cosmetically, vein therapy can provide:
- Reduction in noticeable, embarrassing veins
- More freedom to expand your wardrobe
- An increase in confidence to bare your legs
Beyond that, vein treatment provides many medical benefits including:
- Pain relief while performing certain activities
- Reduction in the usage of uncomfortable compression tights
- Likely decrease in leg swelling and heaviness
- Possible increase in leg motility
- Potential for improved circulation
With the prospective benefits of vein therapy, you may finally say farewell to the uncomfortable compression stockings while saying hello to bare legs that not only look good but feel good too.

Vein Therapy Can Address Serious Conditions

Treating spider veins and varicose veins today won’t only bring you good-looking, youthful legs for the upcoming Spring and Summer months, but can also prevent certain conditions from getting worse or becoming life-threatening.

Some of the symptoms caused by varicose veins include:
- Achy leg pain
- Local discomfort
- Throbbing, itching, bleeding
- Inflammation that leads to skin ulcers
- Hyperpigmentation
- Deep Vein Thrombosis
Varicose veins are not just cosmetic nuisances, but they can also be legitimate medical problems that lead to more serious conditions. Treatment can oftentimes prevent further complications.

Safe and Affordable Treatment Options

While vein therapy has been around for over 2000 years, gone are the ancient ways of vein stripping and other invasive procedures.

At Advanced Plastic Surgery Centre, we use the latest technology advancements alongside reliable, efficient, and minimally invasive techniques such as:
- Ultrasound-Guided Sclerotherapy
- Vnus Closurefast
- VeinGogh
As a diplomate of the American Academy of Anti-Aging Medicine and the American Board of Phlebology (vein care), Dr. Perlman is one of the most highly sought-after and recognized vein specialists in the Southwest.

Known as one of the most experienced vein doctors in Texas, Dr. Perlman not only ensures exceptional patient care but patient safety as well.

Because Sclerotherapy and VeinGogh treatments for spider veins are considered cosmetic treatments, they are not covered by medical insurance.

Out-of-pocket costs to reduce these unpleasant veins from your legs or face depend on the extent of the areas to be treated but typically start at only $299 per area. (Be sure to check our special offers page for any specials we may be running!)

What Kind of Therapy Do I Need?

Due to hormonal changes and increased blood volume, many women develop these veins during pregnancy. Others find varicose and spider veins to be heredity or due to a sedentary lifestyle. However, how these veins form does not predict the type of treatment they need.

Instead, it is the type of vein that determines the treatment option. Oftentimes, treating veins can be compared to a tree.

The trunk is considered the saphenous veins that lie below the skin and are effectively treated with a laser while the branches would be the varicose veins (lumpy and snake-like under the skin), which are treated with Sclerotherapy, leaving the smaller veins, such as the spider veins, as the leaves.

We typically treat spider veins with VeinGogh or Sclerotherapy.

At your No-Obligation Consultation, a thorough examination of your veins will be performed to determine the best treatment option for you.

No Time to Wait

With the summer months approaching, this is the perfect time to start doing something about those spider and varicose veins, to make your legs look more youthful and shorts-ready.

Stun your girlfriends when you show up poolside and steal those second glances from men as you strut your newly smooth legs.

In as little as 20 minutes per session, you can be on your way to silky-looking legs and a wardrobe full of skirts, in a matter of a few short weeks.

More Than Looking Great

By working to improve existing symptoms and lessening the progression of future conditions, vein therapy proves to be so much more than just focusing on cosmetic appearances.

With added perks such as reducing the discomfort of physical activities, and potentially minimizing leg cramps at night (allowing you more sleep), you will be doing so much more for your body rather than giving it a cosmetic boost.

You will be stopping these veins before they cause increased, unbearable pain with the potential of life-threatening effects.

Can you imagine? Fresh, rejuvenated legs. No more compression tights. No more pain. Renewed confidence.

After all, there is nothing more beautiful than a confident woman.

Let that be YOU this Spring. Don’t delay.

Call Advanced Plastic Surgery Centre today at (480) 568-4792 to book a consultation with Dr. Perlman to assess and choose the best treatment possible.
May 11, 2023
Y-lift: Look Younger, Overnight
Imagine waking up tomorrow looking 10 years younger without undergoing surgery! Say goodbye to invasive facelifts that require a week or more of recovery time! As time goes by, we all experience the “signs” of aging. What was once tight, supple skin transforms into a few wrinkles, sagging along the jawline, and diminished cheekbones. These “signs” age us faster than we’d expect.
Have you noticed any of these changes?
Your once beautifully defined neckline and jawline have started to droop.
Your cheekbones have lost volume, making you look tired despite plenty of sleep and coffee.
Laugh lines (wrinkles) have become more pronounced.
Fortunately, if you dream of a solution to turn back time and restore a beautiful, youthful facial appearance, there is a way. Introducing the revolutionary non-surgical procedure called the Y Lift. This in-office treatment can be performed right here in my office in Houston, Texas.
With the Y Lift, you can:
Wake up every morning looking and feeling younger.
Feel confident in younger circles.
Draw the attention of a younger-looking crowd.
Looking younger is possible! When you look younger, you feel younger. After a Y Lift, you can expect to feel revitalized, and refreshed, and love your youthful appearance!
What time has taken away, the Y-Lift can restore.
Sagging skin that makes us look tired and aged will be replaced with a lifted and tighter facial structure, taking years off your face. The jawline contouring and cheekbones will be more defined, resulting in a beautiful, youthful look. Volume and facial contours lost over the years will be replenished, restoring the youthful features you once had.
Say goodbye to looking drained and tired all the time, as you’ll appear energized and refreshed every day. Get ready to receive compliments about your youthful appearance after experiencing the remarkable Y-Lift! If you want to feel more confident and look years younger, it all starts with a no-obligation consultation to determine if the Y-Lift is right for you.
What is the Y Lift?
The Y-Lift is a non-surgical facelift procedure performed in-office to revitalize facial contours, promoting a more youthful appearance.
The Y-Lift is based on the idea that youthful facial contours resemble the letter “Y.” Overlaying two “Y” shapes on the face reveals that one spans the eye and cheekbone region, while the other encompasses the entire jawline, both narrowing down to a point at the chin. As we age, these “Y” shapes begin to widen, leading to a loss of volume and a deflated appearance.
No matter what we do to stay looking fresh, aging causes our skin to lose its elasticity and tightness. The loss of collagen and fat leads to drooping in the face and other parts of the body. Fortunately, the Y Lift, based on a structural volumizing philosophy, replenishes lost volume and restores youthful contours using a unique 3-step Lifting, Filling, and Sculpting technique. The Y-Lift strategically adds just enough volume to areas on your face to define your most youthful features and contours.
But that’s not even the best part…
Not only can it revive and restore a younger you, but it also requires no:
Incisions
Anesthesia
Downtime
And you get instant results! In just one hour or less, you can look decades younger and feel more beautiful than ever. The Y-Lift is unique and unlike any other facial rejuvenation procedure available today:
It restores your youthful features, giving you a natural and rejuvenated appearance.
It is a non-surgical facelift performed in under 60 minutes.
You can have accentuated cheekbones, a defined jawline, and a neckline.
Results will last up to 2 years, allowing you to look more youthful for longer than other facial rejuvenation procedures.
The Y-Lift is suitable for both men and women over the age of 25.
You’ll see instant results!
Why Get the Y-Lift with Dr. Perlman?
Because exceptional knowledge and expertise matter. Dr. Perlman is one of the most experienced board-certified physicians in the Southwest. He’s passionate about delivering excellent results for every one of his patients. For the past decade, Dr. Perlman has completed thousands of aesthetic procedures, resulting in numerous satisfied and happy clients.
Dr. Perlman is so advanced in his techniques that he trains and educates other physicians on how to perform quality aesthetic procedures. Additionally, Dr. Perlman is on the faculty at the International Association for Physicians in Aesthetic Medicine (IAPAM) and speaks regularly to other doctors in the aesthetic industry. The IAPAM offers physicians practicing aesthetic medicine access to the latest and most up-to-date clinical and practice management information.
With his advanced knowledge and expertise in aesthetic medicine and his passion for helping people look and feel their best, you can trust you’re in good hands with Dr. Perlman.
Get Started with a No-Obligation Consultation
If you’re considering a Y-Lift to regain your youthful appearance and restore your self-confidence, schedule your complimentary, no-obligation consultation.
Enjoy life again, feeling more beautiful and youthful than ever. With the help of Dr. Perlman and the Y-Lift, you can have a beautifully contoured, youthful, and natural look—all without surgery!
If you’re ready to look younger and feel more alive than ever, schedule your complimentary, no-obligation consultation with Dr. Perlman in Houston, at (480) 690-5573.
Frequently Asked Questions About the Y Lift
May 11, 2023
Botox: Smoothing the Myths

Despite its proven safety and track record, BOTOX Cosmetic is the “King of Myths” when it comes to cosmetic procedures.
The truth is, since its FDA approval in 2002, BOTOX Cosmetic is one of the most effective and safest non-surgical cosmetic procedures for men and women all over the world who want to reduce the appearance of wrinkles.
With over six million injections per year, BOTOX Cosmetic is the #1 treatment for wrinkles that softens worry lines, relaxes frown lines, reduces crow’s feet, and lifts eyebrows, providing a complete rejuvenation of the face.
Don’t let misinformation or myths stand in the way of allowing BOTOX Cosmetic to rejuvenate your face by kissing those moderate to severe wrinkles goodbye.
Below are a few of the myths you may have heard about Houston BOTOX Cosmetic:
Myth #1: BOTOX Cosmetic injections are painful and addictive.
With the use of small needles and numbing creams, BOTOX Cosmetic injections are not painful at all. Many patients describe their sensation as that of acupuncture or being pinched. The entire procedure is completed in as little as ten minutes and you are able to go about your regular activities immediately after.
BOTOX Cosmetic has zero addictive ingredients, however, don’t be surprised if you become addicted to your flawless face after just one treatment.
Myth #2: Botox Cosmetic is toxic
Some people believe Botox Cosmetic can kill you. While the word “toxin” can be worrisome, the injected amounts of BOTOX Cosmetic are nowhere near toxic levels.
Botox Cosmetic is actually a purified derivative of botulinum protein, therefore doesn’t carry botulism. Botox Cosmetic is injected in small, targeted amounts and proven safe for cosmetic use.
The use of Botox is not new. Initially used in the 1980s to treat ocular conditions, Botox has been on the scene for over 30 years with a remarkable safety record.
Myth #3: Your face will look frozen
One of the most common myths is that Botox Cosmetic injections will leave your face motionless, unable to show expression, and completely frozen. Considering the amount of over-injected celebrities in Hollywood, the stigma is understandable.
However, a properly trained medical professional will minimize wrinkles while producing natural-looking results. In other words, you’ll be able to show expressions, disguising the fact that you have had Botox Cosmetic at all.
Myth #4: If you stop getting Botox, your wrinkles will deepen
On the contrary… one of the reasons wrinkles form around your eyes and forehead is due to repetitive movement, or more specifically, facial expressions.
When you get BOTOX Cosmetic, the muscles used for facial expressions are relaxed, thus smoothing out existing wrinkles. While under the effect of BOTOX Cosmetic, deeper wrinkles are unable to form.
However, when the full effect of BOTOX Cosmetic wears off, the wrinkles will return to their status before BOTOX Cosmetic, which often causes patients to believe their wrinkles have worsened when in reality, they are the same as before.
Myth #5: You can only get BOTOX Cosmetic if you have wrinkles
One of the most gratifying benefits of BOTOX Cosmetic is that it prevents wrinkles from forming, in addition to treating existing wrinkles and fine lines.
Younger patients use BOTOX Cosmetic around the age of 25 years or when signs of aging start to show, to prevent the formation of wrinkles in the first place, helping them look young, longer.
Myth #6: Botox is permanent
A one-treatment solution for wrinkles does not exist. BOTOX Cosmetic is not a permanent treatment for your fine lines and wrinkles. Slowly over time – 3 to 5 months on average – the effects of BOTOX Cosmetic begin to wear off and injections must be repeated to maintain the same fresh look that you love.
Over time, however, you may need less BOTOX Cosmetic to gain the same effect.
Myth #7: Anyone can inject BOTOX Cosmetic
Absolutely not. Botox is a medical procedure and only those licensed and certified through training may inject a patient.
Additionally, in the United States, BOTOX Cosmetic injections must be performed or supervised by a physician.
Myth #8: BOTOX Cosmetic treats all wrinkles
BOTOX Cosmetic is FDA approved for fine lines and wrinkles around the eyes and forehead. Specifically, the frown lines, crow’s feet, and forehead lines. It reduces the appearance of wrinkles by relaxing the muscle that causes the wrinkle to form.
Other alternatives, such as dermal fillers, are available to soften wrinkles around the mouth. Dermal fillers are also used to get a lifting effect by adding volume to cheekbones and filling volume loss under the eyes and temples.
Myth #9: BOTOX Cosmetic results are immediate
Not exactly. The average patient experiences results from Botox between 5 to 7 days, although, results continue to improve up to two weeks post-injection.
Myth #10: Botox only treats wrinkles.
Even though Botox is mostly known for smoothing wrinkles, its “off-label” applications have given BOTOX Cosmetic a huge name in the medical world. From hyperhidrosis to treating migraines to improving stress incontinence, BOTOX Cosmetic is widely used for a variety of medical purposes to improve the quality of life of many patients.
With all the accolades, both medical and cosmetic, the safety and effectiveness of BOTOX Cosmetic have been tested and proven effective.
Please discuss any concerns with a medical professional, including side effects before getting BOTOX Cosmetic to rejuvenate your appearance.
If you are ready for BOTOX Cosmetic, it’s time to schedule your no-obligation, complimentary consultation at Advanced Plastic Surgery Centre in Houston by calling (480) 913-4675.
About Dr. Perlman
Dr. Joseph Perlman of Advanced Plastic Surgery Centre is a diplomate of the American Academy of Anti-Aging Medicine and is board certified in Emergency Medicine. He is on the faculty at the International Association for Physicians in Aesthetic Medicine where he stays up to date on the latest clinical and practice management information.

Frequently Asked Questions

May 11, 2023
Double Chin Treatment
A double chin, medically known as submental fat, is a common concern that can affect individuals of various ages and body types. While genetics, aging, and weight gain contribute to its development, effective treatment options are available to achieve a defined jawline and enhance facial contours. In this comprehensive guide, we explore the causes of a double chin, non-surgical and surgical treatment options, including facelift procedures and innovative techniques like FaceTite, to help you make informed decisions about achieving a slimmer, more sculpted appearance.
Understanding the Causes of a Double Chin
A double chin develops when excess fat accumulates under the chin area, resulting in a fuller or sagging appearance. Several factors contribute to the formation of a double chin:
Genetics: Family history and inherited traits can predispose individuals to store excess fat under the chin.
Aging: As we age, skin elasticity decreases, and fat deposits may become more prominent, leading to sagging in the chin and neck area.
Weight Gain: Excess body weight can contribute to the accumulation of fat deposits, including under the chin.
Non-Surgical Double Chin Treatments
1. Lifestyle Modifications
Healthy Diet: Adopting a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain a healthy weight and reduce fat accumulation.
Exercise: Regular physical activity, including cardio and strength training exercises, can aid in overall weight management and improve muscle tone in the neck and jawline.
2. Minimally Invasive Procedures
Kybella (Deoxycholic Acid): Kybella is an FDA-approved injectable treatment that targets and destroys fat cells under the chin. Multiple treatment sessions may be required for optimal results.
CoolSculpting (Cryolipolysis): CoolSculpting uses controlled cooling to freeze and eliminate fat cells, including those under the chin, without surgery or downtime.
Ultherapy: Ultherapy uses ultrasound technology to stimulate collagen production and tighten loose skin under the chin and neck.
Surgical Double Chin Treatments
1. Facelift (Rhytidectomy)
A facelift is a surgical procedure that addresses sagging skin and excess fat in the lower face and neck area, including the double chin. During the procedure, excess skin is removed, and underlying tissues are tightened to restore a more youthful appearance.
2. Minimally Invasive Facelift
Thread Lift: Thread lift procedures involve inserting dissolvable threads under the skin to lift and tighten sagging tissues, including those in the chin and neck area.
3. Forehead Lifts
A forehead lift, or brow lift, elevates the brow and forehead area to reduce wrinkles and sagging skin, enhancing overall facial harmony and reducing the appearance of a double chin.
4. Neck Lift
A neck lift specifically targets excess skin and fat in the neck area, including the double chin, to create a smoother, more defined neck contour.
5. Cheek Lift
Cheek lift procedures elevate and tighten the cheek area, addressing sagging tissues that contribute to a less defined jawline and chin profile.
6. Facial Implants
Facial implants, such as chin implants, can enhance facial contours and improve the balance between facial features, reducing the appearance of a double chin.
7. Eyelid Surgery (Blepharoplasty)
While primarily addressing the eyelids blepharoplasty can also have subtle effects on the overall facial appearance, including improving the definition of the jawline and reducing the appearance of a double chin.
8. Lip Augmentation
Lip augmentation procedures can create a more balanced facial profile, drawing attention away from the chin area and enhancing overall facial aesthetics.
9. Otoplasty (Ear Surgery)
While primarily focused on reshaping the ears, otoplasty can also contribute to overall facial balance and harmony, complementing other facial procedures aimed at reducing a double chin.
10. Nose Reshaping (Rhinoplasty)
Rhinoplasty procedures can enhance facial symmetry and balance, drawing attention away from the chin area and creating a more harmonious facial profile.
11. FaceTite
FaceTite is a minimally invasive procedure that uses radiofrequency-assisted lipolysis (RFAL) to tighten skin and contour the face and neck, including reducing fat deposits under the chin.
Choosing the Right Treatment Option
When considering double chin treatment options, it’s essential to consult with a board-certified plastic surgeon or dermatologist who can assess your individual concerns and recommend the most suitable treatment plan. Factors to consider include:
Goals: Define your aesthetic goals, whether it’s reducing fat under the chin, tightening loose skin, or enhancing overall facial contours.
Budget: Understand the costs associated with each treatment option, including potential additional expenses for multiple sessions or post-procedure care.
Recovery: Consider downtime and recovery periods associated with surgical and non-surgical treatments, especially if you have specific lifestyle or work commitments.
Conclusion: Achieving Your Ideal Jawline
Achieving a sculpted jawline and reducing the appearance of a double chin involves understanding the underlying causes and choosing appropriate treatment options that align with your goals and preferences. Whether opting for non-surgical procedures like Kybella or CoolSculpting or considering surgical interventions such as a facelift or neck lift, advancements in cosmetic treatments offer effective solutions for enhancing facial contours and achieving a more youthful appearance.
By partnering with a qualified healthcare provider and prioritizing your skincare goals, you can embark on a journey toward achieving a defined jawline and renewed self-confidence. Embrace the opportunity to explore innovative treatments like FaceTite and minimally invasive procedures tailored to your unique needs, ensuring that your journey to a slimmer, more sculpted chin and neck is both rewarding and transformative. Remember, the key to successful double chin treatment lies in informed decisions, personalized care, and a commitment to enhancing your natural beauty at every age.

Frequently Asked Questions
May 11, 2023
Weight Loss: Personalization is a Must
The number of people who are overweight in the U.S. continues to increase despite the overwhelming amount of diets available.
You may already know that weight loss programs are not a one-size-fits-all solution. Effective, long-term weight loss can’t be achieved with fad diets, quick weight loss promising scams, or supplements that claim to burn fat practically overnight.
Truthfully, there is no magic wand when it comes to weight loss, and addressing it with a cookie-cutter approach only ends in frustration and often leads to greater weight gain.
Why Weight Loss Diets Don’t Work?
Most do-it-yourself diets consist of one or a combination of the following methods:
eating less
changing what you eat
counting calories
Simply eating less results in the cycle of being hungry all the time and then cheating on your diet.
Trying to eat healthily often requires a tremendous shift in the way you buy food and prepare it. It’s great but most people just don’t know how.
Another old-school approach, counting calories, is an old-fashioned method that takes a significant amount of time out of each day, often resulting in cheating or simply losing motivation and not following through with the diet.
Other diet twists of reducing sugar and avoiding carbohydrates also fall short of success.
In one way or another, all methods are difficult to follow. Furthermore, they can lead to imbalances in glucose levels, mood changes, and overeating.
Many fad and detox diets also set up imbalances in the body that hinder long-term weight loss and leave the body lacking in essential nutrients or simply don’t take into consideration your personal overall health.
Food is the Cure
The truth is you need a personalized diet that works with your personal metabolism for your body to work properly to begin to shed weight.
One-size-fits-all diets don’t take into account medical conditions you may suffer from that contribute to weight gain or prescription medications that can also result in weight gain.
Fad diets can also upset the delicate balance of the body and lower your body’s ability to fight viruses and infections and actually cause you to gain more weight.
Medical Weight Loss Approach
Personalized, custom approaches to weight loss are the only way to accomplish sustainable, healthy weight loss.
Studies have shown that a medical weight loss program, results in better overall health including:
Greater weight loss
Reduction in overall body fat
Increased overall health
Lasting weight loss results
Medical weight loss programs consider your individual activity level, motivation, current fitness, your personal health, and every aspect of your life so you’ll be successful. It’s a program that focuses on natural methods and doesn’t rely on dangerous diet pills, or invasive surgical methods, and won’t leave you feeling hungry, deprived, or frustrated.
Personalized weight loss is a holistic approach that includes a customized meal plan and behavior modification techniques to help you keep the weight off. One-on-one consultations help you meet your goals and discuss any concerns, difficulties or special challenges. Weight tracking and monitoring your progress help ensure your success.
Psychological Impact of Diets
One of the most important components of a medical weight loss program is that it meets the psychological needs of the individual attempting to lose weight.
Results, in the form of weight loss, fat reduction, or increased energy levels are key milestones that must be recognized when achieved, to motivate you to continue a weight loss program long enough to reach the desired goal or develop the habit of eating healthy.
If the psychological triggers that lead you to over-eating in the first place are not identified, you will cave into:
not feeling in control of your eating
feeling the urge to eat more frequently
stress eating
cheating on your diet
over-eating
eating when bored or not hungry
Since replacing meals you like with tasteless alternatives is surely a recipe for failure, learning to prepare or cook appetizing meals is also an important factor in successful weight loss.
A medical weight loss program can also address personal issues involving over-eating as a response to the need for emotional support.
Medical weight loss programs can teach you to replace your reliance on food for gratification with healthy self-care and good habits.
Individualized Program Based on Your Metabolism
Each person metabolizes food eaten at a different rate, which is yet another reason why most traditional diet plans don’t work. A medical weight loss program is tailored to work with your metabolic and individual needs.
A medical weight loss program is based on scientific evidence. Your metabolism dictates the calories you burn during physical activities and genetics play a large role in that process.
Muscle mass is closely associated with metabolism and the more muscle you have, the higher your metabolic rate will be.
Your metabolism begins to slow in your 30’s. It’s one of the reasons that you begin to gain weight at this time in your life and find it more difficult to keep it off. The same foods can have very different effects on people.
Everyone processes food differently affecting glucose levels. Insulin is a hormone the body manufactures for regulating how your body utilizes the food you consume. There are three primary factors in the way your body governs your metabolism:
Gut bacteria
What you eat
Physical activity levels
Foods that cause spikes in glucose levels and create inflammatory responses within the body play an enormous role in the way your body breaks down food for use and is directly related to weight loss.
Medical Weight Loss Strategy
Weight loss takes place in different phases and to jump-start your medical weight loss program you’ll typically have a comprehensive plan that’s low in calories and high in nutrients.
To make the program easy to follow in the beginning, you may choose from a variety of pre-made meals to help in your weight loss effort while you become accustomed to the types of foods you need to eat for optimal results.
The next phase of weight loss is the transitional period in which modifications can be made that still allow you to lose weight while eating more of the foods you enjoy.
In the third or maintenance phase, you reach your goals and you’ve learned how to maintain:
your desired weight
which foods to eat specifically to your metabolism
the activity level needed to stimulate your metabolism, build lean muscle, and remain at a healthy weight
Finally, Lose Weight Your Way
Losing weight should make you feel good. Medical weight loss is effective and proven to work. It enables you to lose weight while enjoying tasty and satisfying dishes.
Medical weight loss is based on the science of the specific functions of your own body, without the frustration of an ineffective one-size-fits-all approach.
A medical weight loss program provides you with the science-based foods, behavioral tools, and information you need to lose weight, keep it off, improve your health, and in many cases, get off some of the medications you might be on.
For more information on how Advanced Plastic Surgery Centre can help you on your journey to a healthy new you, visit our medical weight loss page.

Frequently Asked Question
May 11, 2023
Is Botox Right for Me?
In the realm of cosmetic enhancements and anti-aging treatments, Botox has gained widespread popularity for its ability to reduce wrinkles and fine lines effectively. However, deciding whether Botox is the right choice for you involves careful consideration of various factors, including your goals, expectations, and medical history. This comprehensive guide aims to provide you with everything you need to know about Botox, helping you decide whether it aligns with your aesthetic desires and lifestyle.
Understanding Botox
What is Botox?
Botox, short for Botulinum toxin, is a neurotoxin derived from Clostridium botulinum bacteria. It works by temporarily paralyzing or relaxing muscles, which smoothens out wrinkles and lines caused by repetitive facial movements.
How Does Botox Work?
When injected into specific facial muscles, Botox blocks nerve signals that trigger muscle contractions. This results in a temporary reduction in muscle activity, preventing wrinkles from forming or deepening.
Common Uses of Botox:
Frown Lines (Glabellar lines): Vertical lines between the eyebrows.
Crow’s Feet: Lines around the corners of the eyes.
Forehead Lines: Horizontal lines across the forehead.
Bunny Lines: Lines on the nose when smiling or scrunching.
Is Botox Right for Me?
Candidates for Botox: Botox is generally suitable for adults who are in good overall health and have realistic expectations about the outcomes. You may consider Botox if:
You Have Dynamic Wrinkles: Wrinkles caused by facial expressions (e.g., smiling, frowning) that appear when muscles contract.
You Want to Prevent Wrinkles: Botox can be used preventatively to delay the onset of wrinkles in younger individuals.
You Desire a Non-Surgical Solution: Botox offers a non-invasive alternative to surgical procedures for facial rejuvenation.
Considerations Before Getting Botox: Before opting for Botox treatment, consider the following factors:
Medical History: Inform your injector about any medical conditions, allergies, or medications you are taking, as well as previous facial treatments.
Expectations: Have realistic expectations about the results of Botox. It can soften wrinkles but may not completely eliminate them.
Cost: Botox treatments are typically priced per unit injected. Consider your budget and the long-term cost of maintenance treatments.
Consultation with a Qualified Provider: A crucial step in determining if Botox is right for you is scheduling a consultation with a qualified and experienced healthcare provider. During this consultation:
Assessment: Your injector will evaluate your facial anatomy, skin condition, and discuss your aesthetic goals.
Discussion: You will have the opportunity to ask questions about the procedure, potential side effects, and expected outcomes.
Customization: A personalized treatment plan will be created based on your unique facial features and desired results.
What to Expect During Botox Treatment
Procedure Overview:
Preparation: Your skin may be cleansed, and a topical numbing cream may be applied to minimize discomfort.
Injection Process: Using a fine needle, Botox is injected into targeted muscles. Multiple injections may be administered in a single session.
Duration: The procedure typically takes about 10-15 minutes, depending on the number of areas treated.
Discomfort: Most people experience minimal discomfort, often described as a slight pinch or sting.
Recovery and Results:
Immediate Aftercare: You can resume normal activities immediately post-treatment, although strenuous exercise and alcohol consumption are often advised against for the first 24 hours.
Initial Results: Botox takes a few days to start working, with full results visible within 7-14 days.
Duration: Results typically last 3-4 months. Maintenance treatments are necessary to sustain the effects.
Potential Benefits of Botox
Smoothing of Wrinkles: Botox effectively reduces the appearance of fine lines and wrinkles, particularly those caused by facial expressions.
Non-Surgical: It offers a non-invasive alternative to surgical procedures like facelifts or brow lifts.
Minimal Downtime: Little to no downtime is required, making it convenient for individuals with busy schedules.
Potential Risks and Considerations
Temporary Side Effects: Temporary bruising, swelling, or mild headache near the injection sites are common.
Rare Complications: Rare but possible risks include eyelid drooping, asymmetry, or allergic reactions. Choosing a skilled injector minimizes these risks.
Beyond Cosmetic Uses: Medical Applications of Botox
Botox isn’t just for cosmetic enhancements. It is also used medically to treat various conditions such as:
Chronic Migraines: Botox injections can reduce the frequency and severity of chronic migraines.
Hyperhidrosis (Excessive Sweating): It can be injected into sweat glands to control excessive sweating.
Muscle Spasms: Botox can alleviate muscle spasms and stiffness in conditions like cervical dystonia or spasticity.
Conclusion
Deciding if Botox is right for you involves weighing the potential benefits against the considerations and understanding the procedure’s process and expected outcomes. Consulting with a qualified healthcare provider ensures personalized advice and safe administration, enhancing your satisfaction with the results.
Whether you’re looking to smooth out wrinkles, prevent new ones from forming, or explore medical uses of Botox, understanding its applications and limitations empowers you to make an informed decision that aligns with your aesthetic goals and overall well-being.
Explore the possibilities of Botox and discover if it’s the right choice for enhancing your natural beauty and confidence—because your satisfaction and comfort matter.
May 11, 2023
11 Simple Weight Loss Tips Without Dieting
If you’re among the millions of people who would like to lose a little weight, there is a wide range of options that can be utilized to aid in weight loss without dieting.
One of the most important facts you need to be aware of about weight loss is that everyone doesn’t shed pounds in the same way or at the same rate, a situation that can be particularly frustrating.
If you’ve tried to lose in the past with little success, you should know how one-size-fits-all methods don’t work.
While fresh fruits and vegetables are desirable, some are rich sources of vitamins A, C, and E that encourage the body to lose more weight, all while improving your skin health too.
Below are a few tips that will help you lose weight without dieting
1. Eat Organic & Non-GMO Foods
Fruits and vegetables that are grown without the use of pesticides or fertilizers are healthier and ensure you’re not ingesting artificial ingredients.
A wide variety of foods have been genetically altered to produce greater yields or resist specific pests, but GMO foods have the potential to:
exacerbate allergies and chronic illnesses
introduce carcinogens and other toxins into the body
result in unpredictable outcomes on internal body systems
may cause you to gain weight
2. Prepare Your Own Lunch
It’s also a good idea to make your lunch at home and take it to work to ensure the food you eat is natural and doesn’t contain additives.
People who take their own lunch instead of eating out have the potential of losing more weight than those who eat out, especially if they eat fast food. And never shop when you’re hungry.
3. Cook with Healthy Ingredients
Try substituting coconut oil for traditional vegetables or canola cooking oil to reduce calories and fats. Healthy fatty acids also work to maintain the structural integrity of your skin.
If you enjoy vegetables, choose vegetables that are rich in antioxidants, flavonoids, and vitamins A, C and E. Also enjoy cuts of meat that are lean. Healthy food choices also help:
Foster collagen production
Reduce inflammation
Help the body repair damage caused by oxidative stress
4. Eat In Order of Digestion
When possible, eat your fruits first, followed by your veggies, then your meats. This may be impossible when you are eating a steak salad, but not when you are having a salad with your steak.
Also, don’t eat your dessert right after your meal. Wait at least half an hour to allow your meal to get a head start in digesting. But don’t forget, NEVER eat unless you are hungry.
5. B12 injections
In the United States, most of us are not getting enough nutrients from the foods we eat. B12 injections offer an easy way to boost metabolism, thereby enabling your body to burn more calories. B12 has the added advantage of being water-soluble, allowing the body to process any portion of the vitamin that the body doesn’t need.
Symptoms of low levels of vitamin B12 are fatigue, memory impairment, and slow metabolism that inhibit weight loss.
6. Take Your Time Eating… And Enjoy It
When you go too long between meals or you’re in a hurry, you are more likely to chow down your food too quickly.
When you chew your food well and savor it, you will notice that you become full quicker. This is because it takes time for food to reach the stomach and for your brain to consciously realize you are full.
Eat until you are full and not one bite more.
7. Move Around To Maximize Weight Loss
An exercise regimen is a great way to maximize your weight loss goal, and in many cases, it will leave you feeling energized. Remember, the more muscle you have, the more calories you burn, even when you sleep. So choose weights over aerobics for your workout to build those muscles.
8. Is Your Hunger Real?
People eat for a variety of reasons ranging from hunger and boredom to stress and comfort. Furthermore, you may also be confusing the thirst for hunger. Always ask yourself if you are genuinely hungry or if you’re eating for any other reason entirely.
Proper hydration also helps your complexion, aids in mitigating hunger, and assists with weight loss and management.
9. Phentermine
Phentermine is for individuals who always seem to be hungry. The appetite suppressant phentermine is used under the supervision of a medical doctor and is used often in conjunction with exercise and a healthy diet for weight loss.
Phentermine can be especially beneficial if you are obese or at risk for diabetes, high blood pressure, and elevated cholesterol levels.
10. Sleep Well To Relieve Stress
The hormone that governs your appetite increases when you are awake and decreases while you sleep. Skimping on sleep can lead to weight gain and elevates levels of the stress hormone cortisol which works to increase fat build-up around the mid-section.
11. Mic B injections
Mic B injections are often paired with B12 injections to help you reach your weight loss goal. They can be used alone or in combination, depending on your personal needs, and the injections provide you with increased energy and alertness.
Mic B and B12 offer a non-surgical management strategy that also aids in maintaining a healthier cardiovascular and nervous system.
Set Realistic Goals
Losing a few pounds can sometimes seem like an overwhelming undertaking, but you don’t have to engage in a strenuous diet to lose weight. The process begins with setting a healthy and realistic goal.
Eating healthy and exercising are key elements to weight loss, but don’t be reluctant to utilize physician-recommended supplements, strategies, and injections to make the process easier on yourself and boost results.
Once you begin to see the smallest success, you will be motivated to make the necessary changes needed to lose more weight until you reach your goal.

Frequently Asked Questions
May 11, 2023
Top 9 Skincare Maintenance To-Do’s
If your current skincare routine isn’t delivering the results you want, it might be time to consider enhancing your skincare game. Achieving glowing, smoother, younger-looking skin takes time, but there are steps you can take to improve your skin quality immediately.
Why Consider Medical-Grade Skincare Products?
Medical-grade skincare products provide strong clinical evidence of their effectiveness. They use ingredients that are more stable and mechanisms that penetrate deeper into the skin compared to over-the-counter products. These high-quality products are available at med spas and dermatology offices.
Top Recommendations for Your Skincare Routine
1. Use ‘Getting Skin Ready’ Products
The best skin of your life starts with a good skincare routine at home. Every regimen should begin with ‘Getting Skin Ready’ (GSR) products, which include a cleanser, exfoliant, and toner. Choose products suited to your skin type for optimal results.
Cleansing: Daily cleansing removes impurities and oils that build up throughout the day.
Exfoliation and Toning: Gentle exfoliation encourages cell turnover and removes dead skin cells, improving skin texture and radiance. Follow up with a toner to soothe, control oil, and restore your skin’s pH balance before applying serums.
2. Incorporate Antioxidants
Serums are essential for targeting specific skin needs, whether it’s improving tone and texture, brightening, or fighting signs of aging. Antioxidants in serums protect against damage, reduce wrinkles, and encourage a healthy glow. Recommended products include:
PCA Skin’s CE Advanced with Hexylresorcinol and Silymarin
ZO Skin Health 10% self-activating Vitamin C
ZO Skin Health Daily Power Defense
3. Use Retinol at Night
Retinol is a powerful anti-aging ingredient that stimulates collagen production and promotes cellular turnover. Only use retinol at night due to potential sun sensitivity. Medical-grade retinol is recommended for its proven effectiveness in improving skin texture, reducing lines and wrinkles, and enhancing skin function.
4. Wear Sunblock Every Day
Daily application of SPF 30 or higher is crucial for protecting your face, neck, chest, and hands from damaging UV rays. Look for water and sweat-resistant formulations for summer and reapply throughout the day. Powder formulations from brands like Jane Iredale and ZO Skin Health make reapplication easy.
5. Choose Mineral-Based Makeup
Mineral-based makeup offers anti-inflammatory benefits and sun protection. Jane Iredale products are free of harmful ingredients and cruelty-free, providing skin-friendly makeup options.
Professional Skincare Services
Consistency with professional facial treatments enhances skin health and maintains a long-lasting glow. Professionals can access advanced products and tools for deeper cleansing, exfoliation, and targeted therapies.
6. Try a HydraFacial
HydraFacial combines advanced exfoliation with peptide and antioxidant infusion, offering deep cleaning with no downtime. It’s customizable, safe for all skin types, and can be done monthly or bi-monthly.
7. Dermaplaning for a Refreshed Look
Dermaplaning gently exfoliates the skin and removes peach fuzz, leaving the skin smooth and refreshed. It’s recommended monthly and can be combined with a HydraFacial for enhanced results.
8. Younger-Looking Skin with Microneedling
Microneedling is a minimally invasive treatment that firms the skin and improves texture by stimulating collagen production. It can be done monthly for specific concerns or quarterly for maintenance.
9. Award-Winning Skin Tightening
Ultherapy is an FDA-approved non-invasive treatment that firms and tightens the skin on the neck, décolleté, chin, and brows. The results last up to two years, making it a long-lasting solution for skin tightening.
How to Treat Skin Problems
Addressing skin problems effectively requires a gentle approach to avoid causing further damage. The golden rule of skincare is: Don’t pick!
Picking at acne, blackheads, scabs, or other skin issues can lead to open wounds, hyperpigmentation, infections, and scars. The deeper the wound, the higher the risk of scarring.
Here are scientifically-backed methods for treating common skin problems:
Acne
Treating acne depends on its severity. For mild acne, over-the-counter products from your local drugstore can be effective. Some recommended ingredients include:
Salicylic acid
Benzoyl peroxide
Alpha hydroxy acids (AHAs)
Adapalene
Tea tree oil
Always apply sunscreen in the morning after using these products, as they can increase skin sensitivity to sunlight.
For immediate relief from inflamed pimples, try using acne patches or stickers. These clear patches help promote healing and prevent infections by pulling out fluid overnight. It’s best to use them before bed, as makeup can’t cover them effectively.
Sebaceous Filaments
Sebaceous filaments are tiny, cylindrical tubes in your pores that often get mistaken for blackheads. Unlike blackheads, which are a type of oxidized acne, sebaceous filaments are not typically treated by pinching or using pore strips. These methods can lead to:
Irritation
Open pores and infection
Dryness
Redness
Peeling
Topical preparations containing retinol or retinoids can help keep pores clear. Alternatively, an extraction tool, which has a small metal circle at the end, can be used. The safest method is to have an esthetician or dermatologist remove them for you, but if you choose to do it at home:
Start with a clean face and instrument.
Gently press the circle around the bump to see if the filament comes out. Be cautious to avoid bruising and scarring.
Treat the area with moisturizer afterward.
Sanitize your instrument with rubbing alcohol before and after use to prevent infections.
Applying benzoyl peroxide after washing can also be beneficial.
Blemishes, Scars, and Hyperpigmentation
Blemishes, scars, and dark spots can take weeks to months, or even longer, to heal and fade. To prevent further sun damage and hyperpigmentation, use makeup and sunscreen. Ingredients known to help fade scars include:
Silicone: Topical silicone can improve scar thickness, color, and texture. Apply silicone gel for 8 to 24 hours per day, looking for products with silicon dioxide listed as an ingredient.
Honey: Medical-grade honey can heal wounds and scars. Be sure to use medical-grade honey rather than grocery store honey.
Vitamin C: Look for creams and moisturizers with vitamin C, which works best when combined with other lightening ingredients like soy and licorice. Vitamin C degrades quickly when exposed to light and oxygen, so choose products in brown glass bottles.
Niacinamide: Effective in reducing blemishes and dark spots, particularly for lighter skin tones. Use topical niacinamide in concentrations of 2% to 5%.
Retinoic Acid: A combination of retinoic acid and glycolic acid has been shown to improve acne scars in 91.4% of people in one study.
Incorporate these ingredients into your skincare routine after washing your face. Always apply sunscreen after these treatments to prevent sun damage and further hyperpigmentation.
For personalized recommendations, follow up with your Advanced Plastic Surgery Centre skincare specialist. Call us today to find out what’s best for your unique skin type and start your journey to beautiful skin!

Frequently Asked Questions
May 11, 2023
Weight Loss vs. Fat Loss

Every year, millions of people try new diets in the hopes of losing weight, but while they might shed a few pounds, they won’t necessarily be losing fat. There’s a distinct difference between losing weight and losing fat. Certain areas of the body tend to hold onto fatty tissue that exercise and diet often can’t address.
Losing fat cells can be approached in two main ways – shrinking them or reducing their number.
How Fat Cells Expand
There are many reasons why you might gain weight, some of which may surprise you. People often eat due to stress, boredom, or anxiety. Eating when tired or depressed is also common. Unhealthy eating habits, ignorance about proper nutrition, eating too quickly, and not realizing how much is being consumed can all contribute to weight gain.
Additionally, many people are unaware of their potential addiction to carbohydrates—foods like bread, pasta, rice, snack foods, sweets, and soda. Carbohydrates can be addictive and part of a vicious cycle. They increase blood sugar levels, leading to a sugar crash that makes you crave more carbs, perpetuating the cycle.
Unhealthy Fat Deposits
Not all fat deposits are created equal. Subcutaneous fat, which lies just under the skin, can usually be managed with diet, exercise, and lifestyle changes. Visceral fat, however, is stored around internal organs in the abdominal region and is harder to detect. This type of fat can increase the waistline and may accumulate due to an unhealthy diet, lack of exercise, or hormone imbalances. It can affect energy, memory, mood, and may lead to depression, impacting lifestyle and social interactions.
DNA & Hereditary Fat
Some people seem to retain fat no matter how healthy their diets are or how much they exercise. Others can eat all the carbs they want without gaining weight. A 2006 study in the Proceedings of the National Academy of Sciences identified specific genes that contribute to fat production and retention. Inherited genes can affect fat retention significantly, especially if you don’t lose weight when reducing calories and increasing physical activity, have overweight parents or close relatives, or have been overweight for much of your life.
Fat Loss vs. Weight Loss
When people aim to lose weight, they usually mean they want to lose fat. However, it’s possible to lose weight without losing fat. Weight loss lowers overall body weight, while fat loss reduces the amount of fat your body carries. For instance, dehydration can cause weight loss, a technique often used by boxers to make weight for a match, but this weight returns once rehydrated. Conversely, exercising can increase muscle mass, which weighs more than fat, potentially leading to weight gain despite fat loss.
Shrink Fat Cells
Weight gain can result from medication, medical conditions, or diseases like hormone imbalances, side effects of prescription drugs, thyroid malfunctions, liver or kidney disease, mental illness (such as bipolar disorder), Cushing syndrome, postpartum depression, etc.
A medical weight loss program addresses weight loss throughout the entire body by shrinking fat cells and improving overall health. Benefits can include overall fat reduction, reduced risk of type 2 diabetes, decreased heart disease risk, lower blood pressure, improved sleep apnea symptoms, increased energy, improved self-image, and a non-invasive approach.
Consulting a medical weight loss doctor is essential to determine contributing factors to weight gain. An experienced physician can ensure that underlying problems aren’t causing weight gain and create an individualized program using healthy, natural, and non-surgical methods to reach weight loss goals and manage weight long-term.
Reduce Fat Cells
CoolSculpting is a treatment that reduces fat cells from the body for a sustained, long-lasting solution. It’s ideal for those within 30 pounds of their ideal weight who haven’t been able to eliminate fat through diet and exercise. CoolSculpting is non-invasive, allows resuming regular activities immediately, targets hard-to-lose fat areas, fits into busy schedules, and involves no surgery, anesthesia, scars, or risk of infection. It also boosts self-confidence and sculpts the body.
CoolSculpting uses cryotherapy to freeze and reduce fat cells, which are then naturally eliminated from the body. Results begin to appear about three weeks after treatment, with the most noticeable effects visible over 2-4 months. CoolSculpting is a safe, FDA-approved method that produces natural-looking results.
Are You Ready to Lose Fat?
Accumulating unwanted body fat has many causes, but you don’t have to live with it. Medical weight loss works by shrinking fat cells combined with a comprehensive weight management program, offering a natural, long-term solution that supports a healthy lifestyle. CoolSculpting provides a safe solution for targeting resistant fat that can’t be removed by traditional methods.
The best method for addressing fat loss depends on your health, whether you want to lose fat or weight, and your fat reduction goals. Both methods are safe, and effective, and can significantly improve your life.
What are the stages of losing weight?
Weight loss generally occurs in two stages: an initial rapid weight loss phase followed by a slower, prolonged period of weight loss. Occasionally, weight loss may plateau, making it challenging to prevent weight regain.
Stage 1: Rapid Weight Loss
The first stage of weight loss is characterized by significant weight loss and noticeable changes in appearance and how clothes fit. This typically occurs within the first few weeks.
Initially, the weight loss is primarily due to water loss. For instance, following a low-carb diet leads to reduced water storage in the body, resulting in a net water loss. Subsequent weight loss depends on the specific diet plan being followed.
Weight loss tends to be more rapid in individuals following a low-carb diet compared to those on a low-fat diet because low-carb diets deplete the body’s carb stores and water faster.
However, long-term research is mixed on whether low-carb or keto diets offer a significant advantage over low-fat diets for overall weight loss.
Factors such as age, starting weight, and physical activity level also influence the rate of weight loss. For example, men and older adults may lose weight more quickly than women and younger adults. Additionally, a higher starting weight and more frequent exercise can lead to faster weight loss.
Stage 2: Slow Weight Loss
The second stage, typically occurring after the initial weeks, involves a slower rate of weight loss, primarily due to fat loss.
During this stage, you might experience a weight loss plateau, where little to no weight is lost. Plateaus can occur due to metabolic adaptations that lower metabolism and reduce the calories burned during exercise. More commonly, plateaus result from overly restrictive diets that are difficult to maintain, causing deviations.
To avoid plateaus, it’s crucial to follow a dietary pattern that fits your lifestyle and preferences for long-term adherence. Adjusting your diet and lifestyle over time is often necessary to reach your weight loss goals.

FAQs: Weight Loss vs. Fat Loss

May 11, 2023