You know it by its many names: porridge, cereal, stirabout. Call it what you like, oatmeal is an important part of your everyday breakfast. This healthy concoction can be prepared with milk, sugar, or any flavor additive. Some people, on the other hand, prefer its unsweetened version and use it as a substitute for their rice, bread, or any staple carbohydrate.
Today, oatmeal is marketed in various forms. It comes in ready-to-eat porridge, cookies, bread, and cake. Other uses of oatmeal also include soaps, pet food, alcohol, or some topical or cosmetic applications.
Indeed, oatmeal serves many purposes. But oatmeal isn’t limited to esthetic uses. A growing number of health benefits can be derived from oatmeal. For one, it lowers the cholesterol and blood glucose levels. It promotes healthy metabolism and is great for weight control.
Oatmeal also reduces the risk of heart disease. In 1997, the Food and Drug Administration announced that regular intake of oatmeal helps remove bad cholesterol. Its high fiber content contributes to a low-fat diet and is great for weight-conscious individuals as well as athletes. Research also shows that oatmeal reduces the risk of developing diabetes by controlling the body’s sugar levels. Rich in antioxidants, oatmeal also reduces the risk of cancer.
Moreover, this breakfast staple is also good for keeping the linings of blood vessels healthy. Recent studies found out that a fiber-rich snack is better than a high-glycemic meal. Ditch those cornflakes and switch to oats for a healthy breakfast. You owe it to yourself.
Testosterone hormone therapy is beneficial for a wide variety of women’s needs, but there are a few myths surrounding the treatment. From the fear of growing a beard and becoming manlier to the risk of cancer, the misconceptions surrounding hormone therapy can keep women from living healthy and fulfilling life.
According to a medical review, testosterone is the most abundant biologically active female hormone and is essential for physical and mental health in women.
The production of the essential hormone begins a slow decline after age 20, and by the time women enter menopause, they may be producing less than half the amount of testosterone they once did.
The review refutes 9 common myths and misconceptions and provides evidence to support what is physiologically plausible and scientifically evident.
In this article, Testosterone is referring to bioidentical Testosterone hormone, not synthetic. This article will not be referencing injected or orally administered Testosterone. For bioidentical hormone replacement therapy (BHRT), please visit our BHRT page.
Myth 1: Women Do Not Produce Testosterone
Testosterone is the most active sex steroid in women throughout their lifespans. During pregnancy Testosterone levels increase 2.5 to 4 times the non-pregnant range.
The confusion may stem from the fact that medical publications refer to Testosterone as the “male” hormone. That’s because Testosterone levels in men are significantly higher than in women. Testosterone performs a variety of functions within the female body.
Myth 2: Testosterone Therapy Is Not Safe
This is a myth that gained prominence through scandals associated with professional athletes and steroid doping practices in which Testosterone is ingested or injected. The testosterone utilized in hormone therapy is completely different than steroids. It is derived from botanical sources. The bioidentical testosterone used in replacement therapy is plant-based and contains no illegal substances or steroids.
The pellet method is the most popular and is a simple procedure with no downtime. You’ll simply need to wear a bandage for a few days to ensure the area remains clean and dry and avoid swimming during that period of time.
Implants to stabilize testosterone in women have been utilized safely since 1938.
Myth 3: Testosterone’s Only Role Is For Sex Drive & Libido
Testosterone plays a role in sex drive, but it’s not the hormone’s only function. It’s necessary for building and maintaining muscle mass.
Testosterone can help if you’re having difficulty losing or gaining weight, often feel tired after a full night’s sleep, or have low energy levels during the day.
If you don’t have appropriate testosterone levels, you may also experience cold hands and feet, have difficulty tolerating colder temperatures, and observe changes in your nails, skin, and hair. A low testosterone level can easily be mistaken for hypothyroidism, making it essential that you consult with a specialist knowledgeable about hormone therapy.
Myth 4: Testosterone Makes You More Masculine
Women receiving the therapy will retain their feminine shape and some women experience a reduction in body fat. You may notice an improvement in lean muscle mass, muscle strength, and faster recovery after a workout, but you won’t get big, bulky muscles.
The masculinity myth is a common misconception in part due to hormone therapy for transgender patients. The dose of testosterone administered to stabilize hormone levels is far different than that used for transitional therapy.
Myth 5: Testosterone Will Deepen Your Voice
Testosterone won’t result in hoarseness or changes in your voice, but insufficient levels of Testosterone can result in inflammation that may make your voice sound hoarse. The therapy doesn’t affect your vocal chords in any way and you won’t develop a baritone singing voice.
Myth 6: Testosterone Causes Unwanted Hair Growth Or Loss
Testosterone therapy won’t give you a beard and you won’t grow a pelt like a werewolf. If a woman is given more testosterone than needed they may develop increased body hair in certain areas of the body. It can increase hair growth on the scalp for a fuller, more luxurious mane of hair but it is not a treatment for women who are losing their hair. A certain amount of thinning and loss is common as you age, but testosterone therapy won’t make you lose your hair.
Hair loss is most often due to medical conditions such as diabetes or the natural aging process. Obesity, stress, alcohol use, and a wide variety of medications also contribute to a loss of locks, but hair loss is due to genetic makeup.
Myth 7: Testosterone Makes You Aggressive
If you’re receiving hormone therapy, it won’t make you aggressive, hostile, or violent. On the contrary, women with “low T” levels often experience feelings of anxiousness, irritability, or mood swings that can make them feel like they don’t know themselves anymore.
As testosterone levels become more balanced, tendencies toward aggression, irritability, and anxiety actually decrease. Your testosterone levels are carefully measured before any therapy begins and monitored throughout the entire course of treatment.
Myth 8: Testosterone Causes Heart Disease
The hormone does affect your heart and other organs – in a positive way. It may protect the heart by dilating blood vessels and increasing blood flow. It may also reduce the risk of Type 2 diabetes by lowering insulin resistance.
Adverse effects of Testosterone on the liver or increase blood clotting factors are extremely rare, even when high oral doses of synthetic Testosterone are taken.
Subcutaneous implants (pellets) and topical administration (creams, patches) bypass the liver. Since the liver is not needed to metabolize testosterone in this form there is reduced risk of blood clot formation.
Physical Benefits of Testosterone for Women
Balancing and stabilizing your testosterone levels has distinct advantages:
You’ll feel more energetic
It can restore your sex drive
Helps address vaginal dryness
Reduces symptoms associated with PMS
Reduces incontinence
Testosterone is particularly important if you are post-menopausal, have had a hysterectomy, or if one or both of your ovaries have been removed. Osteoarthritis and bone loss are very real concerns for women who have gone through menopause. The therapy is equally beneficial for relieving painful menstrual cycles and alleviating hot flashes.
Deficiencies in testosterone levels have a significant impact on mood and cognitive functions. Females with low testosterone levels may experience migraines, depression, and insomnia that exacerbate problems with mental clarity. Memory loss and difficulty concentrating are common with declining testosterone.
Are You A Candidate for Testosterone Therapy?
If you are experiencing any symptoms as described above, consult a medical professional experienced in hormone replacement therapy.
Hormone therapy replacement can be a safe and effective way to achieve a balance of testosterone within your body and improve your quality of life.
We are constantly exposed to the sun throughout our lives. As a baby living in upstate New York, my mom used to dress me up in my snowsuit and “plant me in the snow on the front lawn” on sunny winter days to get some sun and fresh air. We know that there are benefits and adverse effects from sun exposure. We know that sun is a source of vitamin D, although in the northern half of the United States, during the winter, the angle of the sun is such that we don’t get much benefit. During the rest of the year though, the sunlight, and more specifically the UVB rays, trigger our skin to send vitamin D precursors into our circulation.
UV radiation from the sun is basically in two forms, UVA which has a longer wavelength, and UVB, which is a shorter wavelength. The shorter the wavelength the less penetration into the skin. UVB causes most of the visible changes and premalignant and malignant lesions. UVA causes more photoaging problems. UV damage primarily causes molecular damage in the skin, releasing free radicals, which are unstable atoms. These unstable atoms cause cells to disrupt and cause other damage within the DNA of the cells.
What we see in aging skin is pigment changes such as “old age spots”, deep lines and wrinkles, thicker skin, and dilated blood vessels. The pigmentation changes are due to the overproduction of melanin by the pigment-producing cells of our skin. The deep lines and wrinkles and thicker skin are due to the accumulation of abnormal elastin fibers and the decrease in collagen production. The broken blood vessels are due to changes in the walls of the capillaries, causing them to permanently dilate. In addition, as we age, our skin cannot retain water as it did when we were younger and dehydrates.
There are many things we can do to help our skin look more rejuvenated. Number one is to drink a lot of water. Drinking four glasses of water a day will help keep us hydrated, particularly in the summertime. Secondly, use good sunscreen. Even though sun damage starts when we are children and accumulates during our life, it’s never too late to be proactive in treating our skin. Sunscreen should have UVA blockers as well as UVB blockers. Check the label or ask your skin care specialist if you’re using the right product and make sure that your product is at least an SPF 30.
You should be using a good moisturizer on your skin as well as products that contain vitamin A (retinoids) and vitamin C. Not only do they help accelerate the skin turnover rate and limit melanin production, they also are good antioxidants to help clean up the free radical damage. Bleaching agents that contain hydroquinone to decrease pigment production are also recommended. There have been reports in the literature, that high concentrations of hydroquinone can cause liver damage, so use these products judiciously and only after discussing them with your skin care specialist.
In-office treatments include chemical peels, which remove the top layers of skin and promote increased collagen production. Peels such as glycolic acid can remove the top layers but, for the deeper lines and wrinkles, one needs to use peels that penetrate the dermis, such as TCA (trichloroacetic acid) peels.
In our office, we also offer Microdermabrasion, to mechanically remove the top layer of skin. This is a sandblasting form of skin peeling and is often used in combination with chemical peels. IPL (Intense pulsed light) is another popular treatment. This is done as a series of light therapy treatments using specific wavelength filters to treat various problems such as dilated blood vessels, pigmentation changes, and fine wrinkles. There’s no downtime and the results are quite good.
The gold standard for skin resurfacing is the fractional CO2 laser. This is a laser treatment that vaporizes cells and using the fractional method, it allows deeper penetration into the skin with minimal risks of scarring or hyperpigmentation. Recovery time is 3-7 days but the results are quite dramatic.
Have fun this summer, but remember to take care of your skin. Consult your skin specialist, especially if you notice any changes in moles on your skin, such as darkening, increase in size, ulceration, or thickening.
At Advanced Plastic Surgery Centre, we’re always looking for better ways to help our patients. We now offer consultation and management of hormone dysfunction using BHRT. Hormones regulate many bodily functions including growth, reproduction, and metabolism.
Peak levels for most of the hormones occur in our 20s and early 30s. Hormone levels decrease over the next 20 years both in men and women. Estrogen and progesterone levels decrease markedly at the time of menopause and testosterone levels decrease in men at about the same time. These lead to a number of symptoms including lack of energy and sex drive in both men and women and women in particular, hot flashes, thyroid dysfunction, mood swings, and weight gain, among other problems.
The key to understanding and managing hormone dysfunction requires individualizing the right hormone replacement, based on a patient’s symptoms and lab tests. During the initial consultation, not only do we have the patient’s fill out a questionnaire in which they check off their symptoms but we also want to know things such as their sleeping habits, tobacco and alcohol use, height and weight, type of exercise they regularly do, the medications they are taking and most importantly, their eating habits. A proper diet is key to maintaining good hormone balance. Avoiding a lot of sugar and eating proper portions of proteins, carbohydrates, and fats is essential. Many patients don’t realize that starvation diets actually work against the metabolism, by breaking muscle down in addition to losing fat.
During the initial consultation, we determine what lab work is necessary. All testing is done through an accredited facility and the results are sent back within five days. We then meet again with the patient to discuss the results and plan the proper BHRT. The hormones are compounded at a certified local pharmacy. The most common BHRT for women includes estrogens, progesterone, testosterone, and occasionally thyroid supplement and cortisol supplements.
We also have the patient monitor their symptoms, once they start therapy, to make sure that they are improving. We always start with the lowest dose that we think will be effective. Patients who are already on synthetic hormone replacement at the time of their initial consultation, are usually tapered off those hormones and gradually replaced with BHRT.
Spider veins, also called telangiectasias, are superficial tiny blood vessels that appear as thin lines or thread-like networks of red, purple, or blue in the skin. They may look like short, unconnected lines or branch out like a spider web. Spider veins are the smaller, milder version of varicose veins.
These dilated capillaries (blood vessels that connect small arteries and veins) are common on the back and sides of the thighs, legs, and feet. They are easily recognizable in fair-skinned people and can be found in the face. Fine varicosities are more common in females.
Do they cause any problems?
Most spider veins are painless and present no symptoms. However, some may cause throbbing or a burning sensation, heaviness, itching, and night cramps, especially when standing or sitting for long periods of time or wearing tight clothing. Just like large, varicose veins, spider veins may become prominent or swell to the skin’s surface and cause cosmetic problems. Most people have them removed for aesthetic reasons.
What causes spider veins?
The real cause of spider veins is not completely known, although they seem to run in the family. Just like varicose veins, they generally appear with increased, persistent pressure in the capillary vessels. This happens with weight gain, prolonged sitting or standing, trauma or simply constricting clothes. Female hormones also contribute such that they may develop during puberty and pregnancy or when using birth control pills or hormone replacement.
Spider veins may form on their own or due to adjacent problematic veins. They can be associated with an underlying varicose vein.
Spider veins on the nose or cheeks of fair-skinned people may be related to sun exposure or prolonged use of steroid creams on the face.
How are they treated?
The most common reason people seek treatment is cosmetic. They are either treated with heat, laser, or intense pulsed light or by injection of medication (sclerotherapy). Surgery is not been used with spider veins.
After treatment, spider veins will gradually fade and disappear. However, new spider veins may develop in the same area which will warrant additional treatments.
Can spider veins be prevented?
Although spider veins cannot be completely prevented, being careful with one’s lifestyle and minimizing risk factors will stop spider veins from developing. Avoiding constant pressure on the legs and feet will greatly prevent varicosities. Exercising and watching one’s diet will eventually pay off with legs that have no unsightly veins. Sun protection is very important to keep unwanted spider veins off the face.
Hormones are the silent orchestrators of our body’s symphony, governing a myriad of essential functions that keep us healthy, balanced, and thriving. From influencing our mood and metabolism to regulating growth and reproduction, hormones play a fundamental role in virtually every aspect of our physiology and well-being. Understanding how these chemical messengers operate, their impact on different systems, and how imbalances can disrupt our health is crucial for achieving optimal wellness. In this comprehensive exploration, we delve into the intricate world of hormones, their effects on the body, common imbalances, and strategies for maintaining hormonal harmony.
What Are Hormones?
Hormones are biochemical substances produced by various glands and tissues in the body. They are released into the bloodstream, where they travel to target organs and tissues, exerting specific effects by binding to hormone receptors. These receptors are like locks, and hormones act as keys that unlock various physiological responses. Hormones regulate processes ranging from metabolism and growth to mood and reproductive function, ensuring our bodies operate smoothly and efficiently.
Hormones and Metabolism
Metabolism, the process by which the body converts food into energy, is intricately regulated by hormones. Key hormones involved in metabolism include insulin, thyroid hormones, cortisol, and glucagon.
Insulin: Produced by the pancreas, insulin plays a central role in regulating blood glucose levels. It facilitates the uptake of glucose from the bloodstream into cells, where it can be used for energy production or stored as glycogen in the liver and muscles.
Thyroid Hormones: Thyroid hormones (T3 and T4) produced by the thyroid gland influence metabolism by regulating the rate at which cells convert nutrients into energy. They affect virtually every organ system in the body and play a crucial role in maintaining metabolic balance.
Cortisol: Known as the stress hormone, cortisol is produced by the adrenal glands in response to stress. It helps regulate metabolism by mobilizing glucose reserves and promoting the breakdown of fats and proteins to provide energy during stressful situations.
Glucagon: Produced by the pancreas, glucagon acts opposite to insulin. It stimulates the liver to release stored glucose into the bloodstream when blood sugar levels are low, thereby maintaining a steady supply of energy between meals.
Hormones and Mood Regulation
Hormones play a significant role in regulating mood, emotions, and overall mental well-being. Key hormones involved in mood regulation include serotonin, dopamine, cortisol, and estrogen.
Serotonin: Often referred to as the “happy hormone,” serotonin helps regulate mood, sleep-wake cycles, appetite, and digestion. Low serotonin levels are associated with mood disorders such as depression and anxiety.
Dopamine: Dopamine is a neurotransmitter and hormone that plays a critical role in the brain’s reward system, motivation, pleasure, and movement control. It is often referred to as the “feel-good” hormone due to its role in generating feelings of enjoyment and satisfaction.
Cortisol: Chronic stress and elevated cortisol levels can negatively impact mood and emotional well-being. Prolonged stress can lead to anxiety, irritability, and depression as cortisol disrupts neurotransmitter balance and affects brain function.
Estrogen: Estrogen is a sex hormone that also influences mood and emotional health. Fluctuations in estrogen levels during the menstrual cycle, pregnancy, or menopause can contribute to mood swings, irritability, and depression in some women.
Hormones and Growth
Growth hormones (GH) and insulin-like growth factor (IGF-1) are crucial for growth, development, and maintenance of tissues throughout life. Produced primarily in the pituitary gland, growth hormones stimulate growth and cell reproduction.
Growth Hormone (GH): GH stimulates the growth of bones, muscles, and other tissues during childhood and adolescence. In adults, GH helps maintain healthy body composition, muscle mass, and bone density.
Insulin-like Growth Factor (IGF-1): IGF-1 works closely with GH to promote growth and development. It is produced in response to GH and plays a key role in stimulating cell growth and regeneration in various tissues.
Hormones and Reproductive Function
Reproductive hormones, including estrogen, progesterone, testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH), regulate reproductive function and fertility in both males and females.
Estrogen: Estrogen plays a central role in the development of female sexual characteristics and reproductive function. It regulates the menstrual cycle, promotes the growth of the uterine lining during the menstrual cycle, and supports pregnancy.
Progesterone: Progesterone works in conjunction with estrogen to prepare the uterus for implantation and maintain pregnancy. It helps regulate the menstrual cycle and plays a crucial role in supporting early pregnancy.
Testosterone: Testosterone is the primary male sex hormone responsible for the development of male sexual characteristics, including sperm production, muscle mass, and bone density. It also plays a role in the libido and overall well-being of both sexes.
Follicle-stimulating hormone (FSH) and Luteinizing Hormone (LH): FSH and LH are gonadotropins produced by the pituitary gland that regulate reproductive processes in both males and females. FSH stimulates the growth of ovarian follicles in females and sperm production in males, while LH triggers ovulation and stimulates the production of testosterone in males.
Hormones and the Stress Response
The adrenal glands, located on top of each kidney, produce hormones such as cortisol and adrenaline (epinephrine) in response to stress. These hormones play a crucial role in the body’s “fight or flight” response to perceived threats or stressors.
Cortisol: As the primary stress hormone, cortisol helps regulate blood pressure, immune function, and the body’s response to stress. It increases glucose levels in the bloodstream, enhances brain function, and suppresses non-essential functions such as digestion and reproductive processes during times of stress.
Adrenaline (Epinephrine): Adrenaline is rapidly released in response to stress or danger, preparing the body for immediate action. It increases heart rate, dilates airways to improve oxygen intake, and redirects blood flow to muscles, enabling a quick response to stressful situations.
Hormones and Skin Health
Hormones also play a role in maintaining skin health, influencing factors such as hydration, elasticity, and the development of skin conditions like acne.
Androgens: Androgens, including testosterone, stimulate the production of sebum (skin oil) by sebaceous glands. Excess sebum production, combined with dead skin cells and bacteria, can clog pores and contribute to acne development.
Estrogen: Estrogen helps maintain skin hydration, thickness, and elasticity, promoting a youthful appearance. Fluctuations in estrogen levels during puberty, pregnancy, or menopause can affect skin health and contribute to changes in skin texture and tone.
Common Hormonal Imbalances and Their Effects
Hormonal imbalances occur when there is either too much or too little of a specific hormone in the bloodstream. These imbalances can have wide-ranging effects on health and well-being, depending on the hormone affected and the severity of the imbalance.
Common Hormonal Imbalances:
Thyroid Disorders: Hypothyroidism (low thyroid function) and hyperthyroidism (excess thyroid function) can affect metabolism, energy levels, weight, and overall well-being.
Diabetes: Insulin resistance or insufficient insulin production can lead to high blood sugar levels, affecting metabolism, energy levels, and long-term health.
Menopause: Fluctuations and declines in estrogen and progesterone during menopause can cause symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness.
Polycystic Ovary Syndrome (PCOS): A common hormonal disorder among women of reproductive age, PCOS is characterized by elevated androgen levels, irregular menstrual cycles, and cysts on the ovaries. It can lead to infertility, weight gain, and other health complications.
Adrenal Fatigue: Chronic stress can lead to dysregulation of cortisol production, resulting in symptoms such as fatigue, weight gain, insomnia, and mood swings.
Diagnosis and Treatment of Hormonal Imbalances
Diagnosing hormonal imbalances typically involves a combination of medical history review, physical examination, and laboratory tests to measure hormone levels in the blood or urine.
Treatment Options:
Medications: Hormone replacement therapy (HRT), insulin therapy, and medications to regulate thyroid function are commonly used to restore hormone balance.
Lifestyle Changes: Diet modification, exercise, stress management techniques, and adequate sleep can help support hormone balance and overall health.
Alternative Therapies: Acupuncture, herbal supplements, and biofeedback are sometimes used as complementary treatments to manage hormonal imbalances.
Bioidentical Hormone Replacement Therapy (BHRT)
Bioidentical Hormone Replacement Therapy (BHRT) involves using hormones that are chemically identical to those naturally produced by the body. It is often prescribed to relieve symptoms of menopause, such as hot flashes, mood swings, and vaginal dryness, using customized hormone formulations tailored to individual needs.
Benefits of BHRT:
Symptom Relief: Reduces menopausal symptoms and improves quality of life for many women.
Individualized Treatment: Hormone formulations are customized based on hormone levels and symptom severity.
Potential Health Benefits: Some studies suggest BHRT may have fewer risks and side effects compared to conventional hormone therapy.
Considerations and Risks:
Consultation: BHRT should be prescribed and monitored by a qualified healthcare provider experienced in hormone therapy.
Risks: Potential risks include increased risk of blood clots, breast cancer, and cardiovascular disease, although the evidence is mixed and varies depending on individual health factors.
Maintaining Hormonal Balance for Optimal Health
Achieving and maintaining hormonal balance is essential for overall health and well-being. While genetics and age play a role in hormone regulation, lifestyle factors such as diet, exercise, stress management, and adequate sleep can significantly influence hormone levels and function.
Tips for Hormonal Health:
Eat a Balanced Diet: Include nutrient-dense foods rich in vitamins, minerals, and antioxidants that support hormone production and metabolism.
Exercise Regularly: Physical activity helps regulate hormone levels, improve mood, and support overall metabolic health.
Manage Stress: Practice relaxation techniques such as deep breathing, meditation, yoga, or tai chi to reduce cortisol levels and promote hormonal balance.
Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support hormone production, metabolism, and overall well-being.
Conclusion
Hormones are integral to every aspect of our health, influencing everything from metabolism and mood to growth, reproduction, and skin health. Understanding the role of hormones in the body, common imbalances, and treatment options is essential for maintaining optimal health and well-being throughout life.
By recognizing the signs of hormonal imbalances, seeking timely medical evaluation, and implementing appropriate treatments and lifestyle changes, individuals can take proactive steps to support hormonal balance and achieve a vibrant, healthy life. Whether managing symptoms of menopause, addressing thyroid disorders, or optimizing reproductive health, personalized care and informed decisions are key to navigating the complexities of hormone regulation effectively.
Embracing a holistic approach to hormonal health—incorporating medical guidance, healthy lifestyle choices, and proactive self-care—empowers individuals to thrive at every stage of life. Through ongoing education and awareness, we can deepen our understanding of hormones’ profound impact and pave the way for a balanced and fulfilling life journey.
Achieving and maintaining youthful, radiant skin is a goal many of us aspire to throughout our lives. While genetics play a role, our skin’s appearance and health are significantly influenced by lifestyle choices, skincare habits, and environmental factors. As we transition through our 20s, 30s, and into our 40s, our skin undergoes changes that require tailored care and attention. In this comprehensive guide, we explore effective skincare practices, common skin concerns at each age, and professional insights to help you achieve and preserve youthful looking skin at every stage of adulthood.
Skincare in Your 20s: Establishing a Foundation
Your 20s are a time of skin vitality and resilience, marked by collagen abundance and minimal signs of aging. However, proactive skincare practices established during this decade can lay the groundwork for long-term skin health.
Daily Skincare Routine
Cleansing: Begin and end your day with a gentle cleanser to remove impurities, excess oil, and makeup without stripping natural oils.
Moisturizing: Hydration is key. Choose a lightweight, non-comedogenic moisturizer to keep your skin balanced and supple.
Sun Protection: Use a broad-spectrum sunscreen (SPF 30 or higher) daily to protect against UV damage and premature aging.
Antioxidants: Incorporate serums containing antioxidants like Vitamin C to neutralize free radicals and support collagen production.
Common Skin Concerns
Acne: Hormonal fluctuations and increased oil production can contribute to acne breakouts. Treat acne promptly with gentle cleansers, topical treatments, and regular exfoliation.
Sun Damage: Prolonged sun exposure without adequate protection can lead to sunspots, uneven skin tone, and premature wrinkles. Always wear sunscreen and seek shade during peak sun hours.
Preventive Care: Start using eye creams and serums to prevent early signs of aging around the eyes. Establishing good habits now will benefit your skin in the long term.
Skincare in Your 30s: Targeting Early Signs of Aging
As collagen production begins to decline and cell turnover slows down, the signs of aging may become more noticeable in your 30s. Tailoring your skincare routine and incorporating targeted treatments can help maintain youthful skin appearance.
Enhanced Skincare Routine
Hydration: Switch to a richer moisturizer to combat dryness and maintain skin elasticity. Consider incorporating hydrating masks or overnight treatments.
Anti-Aging Serums: Introduce retinoids or peptides to stimulate collagen production and minimize fine lines and wrinkles.
Eye Creams: Use hydrating eye creams with ingredients like hyaluronic acid or peptides to reduce puffiness and dark circles.
Exfoliation: Regular exfoliation with gentle chemical exfoliants like AHAs or BHAs can promote cell turnover and reveal smoother, brighter skin.
Common Skin Concerns
Fine Lines and Wrinkles: Address early signs of aging with targeted anti-aging products and treatments. Consider professional treatments like microdermabrasion or chemical peels for deeper exfoliation.
Uneven Skin Tone: Treat hyperpigmentation and sunspots with brightening serums containing ingredients like niacinamide or licorice extract.
Loss of Elasticity: Use firming creams or treatments with peptides and collagen-boosting ingredients to maintain skin firmness and elasticity.
Skincare in Your 40s: Nurturing Mature Skin
In your 40s, hormonal changes, decreased collagen production, and cumulative sun damage contribute to visible signs of aging. Adjusting your skincare routine and focusing on intensive hydration and rejuvenation can help maintain skin vitality.
Advanced Skincare Routine
Hydration and Nourishment: Opt for hydrating creams and serums enriched with antioxidants, peptides, and hyaluronic acid to replenish moisture and support skin barrier function.
Anti-Aging Treatments: Consider professional treatments such as laser resurfacing, microneedling, or injectables (like Botox or fillers) to address deep wrinkles and volume loss.
Neck and Décolletage Care: Extend your skincare regimen to include the neck lifts and chest area. Use firming creams and SPF protection to combat sagging and sun damage.
Restorative Night Treatments: Incorporate overnight masks or treatments with retinoids or growth factors to promote overnight skin repair and renewal.
Sagging Skin: Maintain skin firmness with products containing peptides, collagen-boosting ingredients, and regular facial massages to improve circulation.
Age Spots and Pigmentation: Address hyperpigmentation and age spots with brightening treatments and SPF protection to prevent further discoloration.
Lifestyle Factors: Supporting Skin Health from Within
Beyond topical treatments, lifestyle habits significantly impact skin health and appearance. Adopting healthy habits can complement your skincare routine and promote overall well-being.
Healthy Diet
Nutrient-Rich Foods: Incorporate fruits, vegetables, lean proteins, and omega-3 fatty acids to support skin elasticity, hydration, and collagen production.
Hydration: Drink plenty of water throughout the day to keep skin hydrated and flush out toxins.
Exercise and Stress Management
Regular Exercise: Physical activity promotes circulation, delivers oxygen and nutrients to the skin, and supports overall skin health.
Stress Reduction: Practice stress-relieving activities such as yoga, meditation, or deep breathing exercises to minimize cortisol levels and prevent stress-related skin issues.
Quality Sleep
Sleep Hygiene: Aim for 7-9 hours of quality sleep each night to allow skin cells to repair and regenerate.
Silk Pillowcases: Consider using silk pillowcases to reduce friction and prevent skin creases and hair breakage.
Conclusion: Embracing Age-Appropriate Skincare
Achieving youthful-looking skin at every stage of adulthood requires a proactive approach that addresses evolving skin needs and concerns. By understanding the changes that occur in your 20s, 30s, and 40s and tailoring your skincare routine accordingly, you can preserve skin health, minimize signs of aging, and embrace your natural beauty with confidence.
From establishing a solid foundation of skincare habits in your 20s to incorporating targeted anti-aging treatments in your 30s and nurturing mature skin in your 40s, each decade presents opportunities to enhance and protect your skin’s vitality. By combining age-appropriate skincare practices with professional insights and healthy lifestyle choices, you can cultivate radiant, youthful looking skin that reflects your inner well-being and resilience.
Remember, skincare is a journey that evolves over time. Consult with professional plastic surgeon, or estheticians for personalized advice and treatments that cater to your unique skin type and concerns. With dedication, consistency, and a holistic approach to skin health, you can enjoy youthful looking skin that radiates beauty and confidence at every age.
Most people think of testosterone therapy as a means of improving libido and sex drive, but it’s effective for far more than that. If you’re a breast cancer survivor or experiencing severe menopausal symptoms as a result of traditional cancer treatments, testosterone therapy can help ease the pain and the hormone has protective properties against breast cancer.
Testosterone & Anastrozole Therapy
Each woman requires a certain amount of testosterone for mental and physical health and that level is different for everyone. The most popular and convenient form of hormone replacement therapy is through the insertion of a small pellet of testosterone beneath the surface of the skin at 3-6 month intervals.
Multiple studies have demonstrated the efficacy of testosterone alone and when combined with anastrozole for its protective properties in breast cancer survivors. A combination of testosterone and anastrozole works by replacing lost testosterone and inhibiting aromatase, an enzyme that changes other hormones into estrogen that can contribute to estrogen-positive breast cancer.
It doesn’t stop estrogen production – it simply lowers levels.
Women showed a significant reduction in the severity of physical and psychological symptoms associated with menopause resulting from common breast cancer treatments. In a comprehensive study, no recurrence of the disease was found in participating women during eight years of monitoring following treatment with testosterone combined with anastrozole.
Bioidentical Testosterone Hormone
If you receive replacement therapy, it will be with testosterone formulated from plant sources that contain no steroids. The process to insert the testosterone pellet can be completed in as little as two minutes and there’s no downtime associated with the procedure.
The testosterone dose you receive will be determined by your medical specialist after your existing levels have been carefully measured. Throughout your entire course of treatment, your testosterone levels will be carefully monitored and adjusted if necessary to ensure you always receive the optimal dosage for your individual needs.
Testosterone is used to lower the risk of breast cancer if you’re a post-menopausal woman and it’s been effective in reducing the size of existing breast cancer tumors. Estrogen has been associated with the development of breast cancer, along with breast pain, chronic mastitis, endometriosis, fibroid tumors, and the development of cystic breast tissue in post-menopausal women.
As a woman, you’re testosterone levels aren’t very high, but they have a profound impact on your health. The body maintains a delicate balance of hormones. Any decrease will definitely have an impact on your brain and body functions. Since testosterone is available in such small amounts, any deficiency will be noticed to varying degrees.
Testosterone & Menopause
Menopause takes place when hormone levels sufficiently decline. The ovaries no longer produce eggs each month and menstruation stops. While many women typically go through menopause around the age of 50, those who have survived breast cancer may experience more severe symptoms, and the therapies used to eradicate breast cancer can result in early onset of menopause.
Breast cancer treatments also have the ability to slow or stop ovary function, which can temporarily or permanently make you experience all the symptoms of menopause. If menopause has already started for you, cancer treatments can significantly intensify the symptoms and they can appear abruptly with little or no warning. Testosterone therapy can help mitigate the effects of menopause symptoms and it has protective properties.
Testosterone Deficiency Symptoms
Mentally, most women are prepared for the symptoms of menopause. When the actual physical symptoms appear, they’re often surprised at the intensity and they’re not fully cognizant of how menopause will disrupt their lives. A comprehensive array of symptoms may occur that can include:
Irregular or painful menstrual cycles
Hot flashes
Sweating
Mood swings
Trouble sleeping
Low sex drive
Vaginal dryness
Painful sex and vaginal itching
Urinary incontinence
Headaches
Racing heart
Slow metabolism and weight gain
Dry skin and thinning hair
Health Benefits of Testosterone
Known as the “female hormone,” estrogen is essential for female development, characteristics, and regulating the reproductive system. Your body also produces testosterone, though in lesser quantities than men. Testosterone is essential for a variety of functions and levels begin to decline after the age of 20. The abrupt cessation or reduction of that hormone as a result of breast cancer treatments can accelerate the symptoms of menopause.
Low testosterone levels are often mistaken for other conditions and some women endure symptoms for years before being correctly diagnosed with a testosterone deficiency. Your body requires testosterone to maintain muscle mass, energy levels, and cognitive function. Stabilizing your testosterone levels can minimize mood swings, works to protect your heart, and address osteoarthritis that’s common when you’re post-menopausal or have had breast cancer.
Conclusion
Testosterone replacement therapy offers protective properties against breast cancer and is particularly beneficial if you’re a breast cancer survivor. The treatment is an equally effective means to alleviate a wide range of menopausal symptoms you may experience arising from multiple causes. You don’t have to suffer from hot flashes, low energy levels, and cognitive difficulties associated with menopause. Testosterone therapy can help protect you from recurrent breast cancer and significantly improve your quality of life.
Hormones are chemicals that coordinate various functions in your body by transmitting messages through the blood to your organs, skin, muscles, and other tissues. These signals instruct your body on what actions to take and when. Hormones are vital for life and overall health.
To date, scientists have identified over 50 hormones in the human body.
The endocrine system, comprising hormones and the tissues (mainly glands) that produce and release them, regulates numerous bodily processes, including:
Metabolism
Homeostasis (maintaining internal balance)
Growth and development
Sexual function
Reproduction
Sleep-wake cycle
Mood
What are the different types of hormones?
Endocrine glands, located throughout the body, produce various hormones that regulate essential bodily functions. These glands include:
Hypothalamus: Regulates thirst, hunger, sleep, sex drive, moods, body temperature, and hormone release.
Parathyroid: Controls calcium levels.
Thymus: Regulates the adaptive immune system.
Pancreas: Manages blood sugar levels.
Thyroid: Controls heart rate and calorie burn.
Adrenal: Manages stress and sex drive.
Pituitary: Regulates growth.
Pineal: Controls sleep cycles.
Ovaries (in women): Produces female sex hormones.
Testes (in men): Produces male sex hormones.
Several types of hormones in the body are crucial for maintaining health. A hormonal imbalance in one or more of these glands can cause a variety of symptoms. Major hormones include:
Estrogen: Regulates sex drive in both men and women and the menstrual cycle in women.
Progesterone: Influences changes during pregnancy.
Testosterone: Regulates sex drive in both men and women.
Cortisol: Manages stress response.
Melatonin: Regulates the body’s circadian rhythm and sleep cycles.
Serotonin: Controls sleep cycles, appetite, and mood.
Growth hormone: Oversees cell reproduction and growth.
Leptin: Signals when you’re full to control appetite.
Ghrelin: Signals when you’re hungry to control appetite.
Insulin: Responds to blood sugar levels.
Balanced hormones are vital for overall well-being, while an imbalance can lead to significant health issues.
What is a hormonal imbalance?
A hormonal imbalance occurs when there is too much or too little of one or more hormones. This broad term can encompass various hormone-related conditions.
Hormones are powerful signals, and even slight deviations in their levels can cause significant changes in the body, leading to conditions that may require treatment.
Hormonal imbalances can be temporary or chronic (long-term). Some may necessitate treatment to maintain physical health, while others might not impact health directly but can adversely affect the quality of life.
What conditions are caused by hormonal imbalances?
Numerous medical conditions stem from hormonal imbalances. For most hormones, having either an excess or a deficiency can lead to health problems. While many of these imbalances require treatment, some may be temporary and resolve on their own. Common hormone-related conditions include:
Irregular menstruation (periods): Hormonal imbalances can disrupt the menstrual cycle, leading to irregular periods. Conditions like polycystic ovary syndrome (PCOS) and amenorrhea are specific examples.
Infertility: Hormonal imbalances are a primary cause of infertility in individuals assigned females at birth, with conditions such as PCOS and anovulation contributing. Those assigned male at birth can also experience fertility issues due to low testosterone levels (hypogonadism).
Acne: Hormone fluctuations, particularly during puberty, can stimulate oil glands and contribute to acne.
Hormonal acne (adult acne): Changes in hormone levels can increase skin oil production, leading to adult acne, often seen during pregnancy, menopause, and testosterone therapy.
Diabetes: The most common endocrine disorder in the U.S., diabetes involves issues with insulin production or utilization. Common types include Type 1, Type 2, and gestational diabetes.
Thyroid disease: This includes hypothyroidism (low thyroid hormone levels) and hyperthyroidism (high thyroid hormone levels), both requiring treatment.
Obesity: Hormonal imbalances, such as excess cortisol or low thyroid hormones, can lead to weight gain.
Symptoms and Causes
What are the signs and symptoms of hormonal imbalance? Given the body produces over 50 different hormones, a hormonal imbalance can present a variety of symptoms depending on which hormone is affected. Many of these symptoms can also be caused by other conditions, so it is crucial to consult a healthcare provider if you notice persistent changes in your health.
Darkened skin in the armpits or the back and sides of the neck (acanthosis nigricans)
Skin tags
Extreme thirst and frequent urination
Symptoms of hormonal imbalance
The symptoms of a hormonal imbalance can vary depending on which gland is affected and the sex of the individual.
Symptoms in females:
Mood swings
Constipation or diarrhea
Irregular menstrual cycle
Infertility
Abdominal or back pain during menstruation
Low sex drive
Insomnia
Unexplained weight gain or weight loss
Brittle bones
Hirsutism (excessive hair growth)
Skin rashes
Symptoms in males: When a male has low testosterone levels, their symptoms typically include:
Decrease in sex drive
Erectile dysfunction (ED)
Loss of muscle mass
Thinning hair and reduced hair growth
Tenderness in the chest area
How to fix a hormonal imbalance
Treating hormonal imbalances depends on the specific condition and its underlying cause. Here are some common treatment options tailored to address hormonal imbalances in both females and males:
Treatments for Females:
Hormonal Birth Control: Helps regulate irregular menstrual cycles and manage symptoms with estrogen and progesterone in forms such as pills, patches, rings, shots, or intrauterine devices (IUDs).
Vaginal Estrogen: Creams, tablets, or rings applied directly to vaginal tissues to alleviate symptoms like dryness associated with estrogen changes.
Hormone Replacement Therapy: Temporarily reduces severe menopausal symptoms like hot flashes and night sweats.
Eflornithine (Vaniqa): Prescription cream to slow excessive facial hair growth in women.
Anti-Androgen Medications: Block male-sex hormones to manage severe acne, excessive hair growth, or hair loss.
Clomiphene (Clomid) and Letrozole (Femara): Stimulate ovulation in women with PCOS who are trying to conceive. Gonadotropin injections may also be used to enhance fertility.
Assisted Reproductive Technology: In vitro fertilization (IVF) can assist women with PCOS-related infertility.
Treatments for Males:
Testosterone Medications: Gels or patches containing testosterone can alleviate symptoms of hypogonadism (low testosterone) and conditions like delayed puberty.
Other Treatments:
Metformin: Used for PCOS and diabetes to lower androgens and regulate blood sugar levels.
Levothyroxine: Medications like Synthroid and Levothroid treat hypothyroidism by supplementing thyroid hormone levels.
Treatment plans should be personalized based on individual symptoms, medical history, and specific hormone levels. Consulting with a healthcare provider is crucial to determining the most effective approach for managing hormonal imbalances.
Ready to Feel Like Yourself Again?
Are you experiencing a range of bothersome symptoms possibly linked to a deficiency in one or more of your female hormones? If you’re eager to bypass these challenges and regain a sense of balance, happiness, and wellness during your middle years, consider Bioidentical Hormone Replacement Therapy (BHRT).
Whether you’re navigating menopause or dealing with troublesome PMS symptoms before reaching menopause age, BHRT could offer the solution you’ve been looking for. Countless women have embraced BHRT and experienced significant relief from their symptoms.
Take charge of your well-being today. Schedule a comprehensive evaluation with your doctor to explore how BHRT can help you combat the unwelcome effects of aging and reclaim a healthier, more vibrant life.
There’s no better time than now to invest in your health and well-being. Reach out to your doctor today!
Losing weight requires “more” than time, motivation, commitment, and encouragement from others.
With so many weight loss programs out there, making the right choice can be confusing. Today, we would like to take some of the confusion out of your choices.
Furthermore, we would like to help you to understand how these weight loss programs differ from one another.
Let’s get right to it…
NutriSystem
NutriSystem has been in business since 1972 and sells its program through 800 numbers and on the Internet.
With their program, you purchase low-calorie meal packages pre-selected by NutriSystem from their website or by phone, and orders are shipped directly to you. You eat 4-5 meals and snacks per day.
You are required to purchase fruits, vegetables, and dairy products separately from your grocery store.
According to their website, the four-week cost of their basic prepackaged meals is $274.96 at the time of this writing (does not include grocery store purchases). Many of their foods are freeze dried but in 2014, they added a line of frozen entrees.
They have a plan designed for diabetics — you must monitor your own blood sugar and blood pressure. NutriSystem suggests you be under a doctor’s care if you have any serious health conditions.
Further, some clients report that there is limited flexibility for eating off-plan, as in restaurants. However, NutriSystem has recently added recipes to its website for its clients.
With some plans, you can talk with a counselor for motivation and nutrition questions.
How NutriSystem Works
Jenny Craig
Founded in Australia in 1983, Jenny Craig expanded to the U.S. in 1985 where it is now headquartered.
Like NutriSystem, Jenny Craig offers prepackaged meals. You may pick up your frozen meal at one of Jenny Craig Centers throughout the U.S. or have them delivered to you. Additionally, you will be required to buy fruits, vegetables, and dairy from your local store.
Jenny Craig recommends that you consult with your doctor before starting any diet. Health conditions like high blood pressure and low blood sugar should be monitored. Jenny Craig offers a basic low-sugar diabetic plan upon request.
You receive a short counseling session weekly. The counselors, while not nutritional professionals are trained in basic nutrition, exercise, and behavioral modification.
Clients report Jenny’s program to be expensive, compared to other meal replacement programs.
Although Jenny Craig offers specials, the fee to join is around $99.00 and the monthly membership is $19.99. Neither price includes food, which costs an average of $15 to $23 each day, plus your personal costs for fruits, vegetables, and yogurt.
Weight Watchers
Weight Watchers has been around for over 50 years (since 1963) and is a worldwide program.
The program works by assigning every food “SmartPoints” based on calories and nutritional value. As a client, you purchase your own foods. Weight Watchers offers a few snack-type foods which are considered expensive.
Clients attend weekly group meetings where they discuss their progress, share recipes, and gain ideas on how to stay on track. Weigh-ins are conducted at their nationwide centers.
Group leaders are people who have lost weight on the program but are not nutritionists nor are they medically trained.
There is no one-on-one counseling offered. “Self-monitoring” of your health conditions like blood sugar and blood pressure is required and recommended.
On the program, you are allowed to eat the foods you want as long as you count the SmartPoints. However, some Weight Watcher participants report that point-tallying is tedious.
The program costs around $16 per month and does not include any food or meals.
LA Weight Loss Centers
Like Weight Watchers, LA Weight Loss Center offers a program based on measuring food intake.
A unique feature of this program is the offering of products to help you measure your foods such as Recipe Book, Food Scale, Chill Containers, and the LA Right Portions Plate.
As a client, you are required to buy supermarket foods as well as the company’s exclusive brand of nutritional supplements, bars, juices, and snacks.
The plan offers diet tips and recipes. You may talk with a counselor via phone (or in person if there is a location in your area).
Like the other programs we’ve mentioned, there is no medical supervision and the client must self-monitor any health conditions.
The cost will vary from person to person depending on the selection of nutritional bars, juice, or supplements ordered. A shipment of 8 boxes of nutritional bars starts at $109.95 for auto-shipment customers.
Medifast
Medifast is a portion-controlled program where meals come in individual packets that are mixed with water.
These meals are available in a variety of foods and flavors, including shakes, soups, pasta, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, puddings, pretzel sticks, and cheese puffs.
Medifast states that their foods, “offer a healthy fast food alternative” to a busy lifestyle. They offer “written” exercise suggestions and cookbooks.
With their 5-1 program, you eat 5 snacks or meals provided by MediFast and 1 healthy meal you cook yourself.
MediFast also offers weight loss plans for special nutrition such as diabetes, gluten allergy, vegetarians, nursing moms, seniors, teens, and those with gout.
They have centers throughout the U.S. but commonly, foods are shipped to you. A 30-day Select kit starts at $395.55.
Center For Medical Weight Loss (CMWL)
The Center for Medical Weight Loss offers a meal replacement plan that takes into account your personal health profile. A physician will review your health profile and prescribe the right plan for you.
Additionally, when you choose the CMWL program, your weight loss progress is medically supervised by a board-certified doctor who is trained in clinical nutrition and behavior modification techniques.
CMWL is based on solid science and is designed to give you personal guidance and direction. CMWL consistently has a success rate higher than any other program.
From your very first visit until you reach your weight goals, professional medical counselors will be by your side to assist and keep you on track.
You will receive weekly personalized nutritional counseling and a customized dietary plan based on your motivation levels, health concerns, and personal biochemistry.
Your health conditions like high blood pressure, diabetes, heart disease, arthritis, fluid retention, and high cholesterol will be monitored. Consistently, CMWL participants are able to reduce their medications as they lose weight and sometimes can come off their medications entirely.
As an added benefit to those who suffer from excessive appetite, Your CMWL physician can prescribe appetite suppressants.
How the Center for Medical Weight Loss Works
A Note from Dr. Perlman
So there you have it!
It is our sincere hope that after reading about the Center for Medical Weight Loss and comparing it to other weight loss programs, you now understand how being under the care of a highly skilled physician will provide benefits and services not available at other weight loss centers.
CMWL’s medical weight loss and management strategies can help you reach your weight loss goals and lead a healthier life.
And isn’t that what you really want?
We want to see you succeed. Call today to find out more about our program.
By this time next year, or next season, or next important holiday, you can be at your desired weight and enjoying the life you’ve always wanted.
Another very important component of CMWL is behavioral modification education. Behavior modification is a technique where your personal challenges—let’s call them roadblocks —are identified.
Once you have an understanding of what personal behaviors have been causing your inability to lose weight, you can gain the tools needed to change or “unlearn” faulty habits. Learning behavior modification techniques is a “win-win” because lifestyle changes can lead to lasting changes!
CMWL is truly personalized just for you. And because it is administered by medical doctors who understand your unique health profile, your medications can be adjusted along the way as you are losing weight. No other weight loss programs cannot provide this service.
Other Medical Weight Loss Services
In addition to CMWL, Advanced Plastic Surgery Centre offers Hormone Assisted Weight Loss Program to help with burning fat without hunger. Our Hormone Assisted Weight Loss Program includes all medical testing, physician supervision, weekly consultations, and metabolic testing. Your doctor can determine if this is right for you.
Furthermore, Dr. Perlman might recommend B12 injections to assist in increased energy, better sleep, and alertness.
Simply put, we treat what other weight loss plans can’t.
