Dr. Joseph M. Perlman Advanced Plastic Surgery Centre

If you’re among the millions of people who would like to lose a little weight, there is a wide range of options that can be utilized to aid in weight loss without dieting.

One of the most important facts you need to be aware of about weight loss is that everyone doesn’t shed pounds in the same way or at the same rate, a situation that can be particularly frustrating.

If you’ve tried to lose in the past with little success, you should know how one-size-fits-all methods don’t work.

While fresh fruits and vegetables are desirable, some are rich sources of vitamins A, C, and E that encourage the body to lose more weight, all while improving your skin health too.

Below are  a few tips that will help you lose weight without dieting

1. Eat Organic & Non-GMO Foods

Fruits and vegetables that are grown without the use of pesticides or fertilizers are healthier and ensure you’re not ingesting artificial ingredients.

A wide variety of foods have been genetically altered to produce greater yields or resist specific pests, but GMO foods have the potential to:

2. Prepare Your Own Lunch

It’s also a good idea to make your lunch at home and take it to work to ensure the food you eat is natural and doesn’t contain additives.

People who take their own lunch instead of eating out have the potential of losing more weight than those who eat out, especially if they eat fast food. And never shop when you’re hungry.

3. Cook with Healthy Ingredients

Try substituting coconut oil for traditional vegetables or canola cooking oil to reduce calories and fats. Healthy fatty acids also work to maintain the structural integrity of your skin.

If you enjoy vegetables, choose vegetables that are rich in antioxidants, flavonoids, and vitamins A, C and E. Also enjoy cuts of meat that are lean. Healthy food choices also help:

4. Eat In Order of Digestion

When possible, eat your fruits first, followed by your veggies, then your meats. This may be impossible when you are eating a steak salad, but not when you are having a salad with your steak.

Also, don’t eat your dessert right after your meal. Wait at least half an hour to allow your meal to get a head start in digesting. But don’t forget, NEVER eat unless you are hungry.

5. B12 injections

In the United States, most of us are not getting enough nutrients from the foods we eat. B12 injections offer an easy way to boost metabolism, thereby enabling your body to burn more calories. B12 has the added advantage of being water-soluble, allowing the body to process any portion of the vitamin that the body doesn’t need.

Symptoms of low levels of vitamin B12 are fatigue, memory impairment, and slow metabolism that inhibit weight loss.

6. Take Your Time Eating… And Enjoy It

When you go too long between meals or you’re in a hurry, you are more likely to chow down your food too quickly.

When you chew your food well and savor it, you will notice that you become full quicker. This is because it takes time for food to reach the stomach and for your brain to consciously realize you are full.

Eat until you are full and not one bite more.

7. Move Around To Maximize Weight Loss

An exercise regimen is a great way to maximize your weight loss goal, and in many cases, it will leave you feeling energized. Remember, the more muscle you have, the more calories you burn, even when you sleep. So choose weights over aerobics for your workout to build those muscles.

8. Is Your Hunger Real?

People eat for a variety of reasons ranging from hunger and boredom to stress and comfort. Furthermore, you may also be confusing the thirst for hunger. Always ask yourself if you are genuinely hungry or if you’re eating for any other reason entirely.

Proper hydration also helps your complexion, aids in mitigating hunger, and assists with weight loss and management.

9. Phentermine

Phentermine is for individuals who always seem to be hungry. The appetite suppressant phentermine is used under the supervision of a medical doctor and is used often in conjunction with exercise and a healthy diet for weight loss.

Phentermine can be especially beneficial if you are obese or at risk for diabetes, high blood pressure, and elevated cholesterol levels.

10. Sleep Well To Relieve Stress

The hormone that governs your appetite increases when you are awake and decreases while you sleep. Skimping on sleep can lead to weight gain and elevates levels of the stress hormone cortisol which works to increase fat build-up around the mid-section.

11. Mic B injections

Mic B injections are often paired with B12 injections to help you reach your weight loss goal. They can be used alone or in combination, depending on your personal needs, and the injections provide you with increased energy and alertness.

Mic B and B12 offer a non-surgical management strategy that also aids in maintaining a healthier cardiovascular and nervous system.

Set Realistic Goals

Losing a few pounds can sometimes seem like an overwhelming undertaking, but you don’t have to engage in a strenuous diet to lose weight. The process begins with setting a healthy and realistic goal.

Eating healthy and exercising are key elements to weight loss, but don’t be reluctant to utilize physician-recommended supplements, strategies, and injections to make the process easier on yourself and boost results.

Once you begin to see the smallest success, you will be motivated to make the necessary changes needed to lose more weight until you reach your goal.